@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid}}}@layer theme{:root,:host{--font-sans:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.hidden{display:none}.table{display:table}.border-collapse{border-collapse:collapse}.transform{transform:var(--tw-rotate-x,)var(--tw-rotate-y,)var(--tw-rotate-z,)var(--tw-skew-x,)var(--tw-skew-y,)}.resize{resize:both}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}}:root{--lp-bg:#f7f7f7;--lp-bg-soft:#fff;--lp-surface:#fff;--lp-card:#fff;--lp-border:#0000001f;--lp-text:#050505;--lp-muted:#858a92;--lp-accent:#ff0a00;--lp-accent-deep:#d90000;--lp-cool:#050505}*{box-sizing:border-box}body{min-height:100vh;color:var(--lp-text);background:var(--lp-bg);font-family:var(--font-body),sans-serif;margin:0}a{color:inherit;text-decoration:none}.lp-page{min-height:100vh;padding:0 0 2.5rem;position:relative;overflow:visible}.lp-ambient{display:none}.lp-ambient-left{background:#c24d3047;width:280px;height:280px;top:-80px;left:-60px}.lp-ambient-right{background:#1f7a7133;width:360px;height:360px;top:200px;right:-130px}.lp-main,.lp-nav{z-index:1;position:relative}.lp-nav{z-index:50;border:0;border-bottom:1px solid var(--lp-border);background:#fff;margin:0 0 4.6rem;padding:0;animation:.5s both fade-lift;position:sticky;top:0}.lp-nav-inner{justify-content:space-between;align-items:center;gap:1.4rem;width:100%;max-width:calc(1180px + clamp(1.1rem,3vw,2.6rem) + clamp(1.1rem,3vw,2.6rem));margin:0 auto;padding:1.05rem clamp(1.1rem,3vw,2.6rem);display:flex}.lp-logo{align-items:center;min-height:3rem;display:inline-flex}.lp-logo-image{width:auto;max-width:100%;height:2.65rem;display:block}.lp-nav-menu{flex:auto;justify-content:space-between;align-items:center;gap:1.4rem;min-width:0;display:flex}.lp-nav-menu-toggle{border:1px solid var(--lp-border);width:2.45rem;height:2.45rem;color:var(--lp-text);cursor:pointer;background:#fff;justify-content:center;align-items:center;padding:0;transition:background-color .18s,color .18s,border-color .18s;display:none}.lp-nav-menu-toggle:hover{background:#f7f8fa}.lp-nav-primary{flex:auto;justify-content:center;align-items:center;gap:clamp(1.2rem,4vw,3.8rem);display:flex}.lp-nav-primary-link{color:var(--lp-muted);letter-spacing:0;text-transform:uppercase;font-size:.76rem;font-weight:900;line-height:1;transition:color .18s}.lp-nav-primary-link:hover,.lp-nav-primary-link-active{color:var(--lp-accent)}.lp-nav-links{color:var(--lp-muted);flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.55rem;font-size:.82rem;display:flex}.lp-nav-links a:not(.lp-nav-auth-btn):not(.lp-nav-install-btn){transition:color .2s}.lp-nav-links a:not(.lp-nav-auth-btn):not(.lp-nav-install-btn):hover{color:var(--lp-text)}.lp-language-switch{align-items:center;display:inline-flex}.lp-language-switch-btn{border:1px solid var(--lp-border);min-width:2.15rem;height:2.2rem;color:var(--lp-text);font:inherit;letter-spacing:0;cursor:pointer;background:#fff;border-right-width:0;justify-content:center;align-items:center;padding:0 .55rem;font-size:.66rem;font-weight:900;line-height:1;transition:background-color .18s,color .18s,border-color .18s;display:inline-flex}.lp-language-switch-btn:last-child{border-right-width:1px}.lp-language-switch-btn:hover{background:#f7f8fa}.lp-language-switch-btn-active{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-language-switch-btn-active+.lp-language-switch-btn{border-right-width:1px}.lp-language-switch-btn:has(+.lp-language-switch-btn-active){border-right-width:1px}.lp-nav-install-btn{border:1px solid var(--lp-border);width:2.2rem;height:2.2rem;color:var(--lp-text);cursor:pointer;background:#fff;justify-content:center;align-items:center;padding:0;transition:background-color .2s,color .2s,border-color .2s;display:inline-flex}.lp-nav-install-btn svg{stroke-width:1.8px;width:1.05rem;height:1.05rem}.lp-nav-install-btn:hover:not(:disabled){background:#f7f8fa}.lp-nav-install-btn:disabled{color:var(--lp-muted);cursor:default;opacity:.75}.lp-nav-auth{align-items:center;gap:.45rem;display:inline-flex}.lp-nav-auth-btn{border:1px solid var(--lp-border);color:var(--lp-text);font:inherit;letter-spacing:.18em;text-transform:uppercase;cursor:pointer;background:#fff;justify-content:center;align-items:center;padding:.72rem .8rem;font-size:.66rem;font-weight:900;line-height:1;text-decoration:none;transition:background-color .2s,color .2s,border-color .2s;display:inline-flex}.lp-nav-auth-btn:hover:not(:disabled){background:#f7f8fa}.lp-nav-auth-btn-primary{border-color:var(--lp-accent);color:#fff;background:var(--lp-accent)}.lp-nav-auth-btn:disabled{color:var(--lp-muted);cursor:default;opacity:.75}.lp-main{max-width:1280px;margin:0 auto;padding:0 clamp(1.1rem,3vw,2.6rem)}.lp-home-page,.lp-home-page *{border-radius:0!important}.lp-home-page{background:#f7f7f7}.lp-home-hero{grid-template-columns:minmax(0,1.7fr) minmax(320px,.75fr);align-items:center;gap:clamp(2rem,7vw,7rem);min-height:360px;margin-bottom:4.8rem;display:grid}.lp-home-hero-copy{min-width:0}.lp-home-kicker{color:var(--lp-muted);letter-spacing:.42em;text-transform:uppercase;margin:0 0 1.15rem;font-size:.72rem;font-style:italic;font-weight:900;line-height:1}.lp-home-hero h1{color:#050505;font-family:var(--font-body),sans-serif;letter-spacing:-.07em;text-transform:uppercase;margin:0;font-size:clamp(5.2rem,13.2vw,12.2rem);font-weight:900;line-height:.72}.lp-home-hero h1 span{display:block}.lp-home-hero h1 span+span{color:#d7d8dd}.lp-home-hero-note{max-width:38ch;color:var(--lp-muted);margin:2.2rem 0 0;font-size:clamp(1rem,1.6vw,1.35rem);font-weight:700;line-height:1.16}.lp-home-hero-note mark{color:var(--lp-accent);background:#050505;padding:.04rem .28rem}.lp-home-session-card{background:var(--lp-accent);color:#fff;align-self:center;gap:.7rem;padding:clamp(1.55rem,3vw,2.05rem);display:grid}.lp-home-session-card p{color:#ffffff9e;letter-spacing:.1em;text-transform:uppercase;margin:0;font-size:.7rem;font-weight:900}.lp-home-session-card h2{color:#fff;letter-spacing:-.04em;text-transform:uppercase;max-width:13ch;margin:0;font-size:clamp(1.6rem,2.7vw,2rem);font-style:italic;font-weight:1000;line-height:1.1}.lp-home-session-card strong{color:#fff;letter-spacing:-.05em;text-transform:uppercase;font-size:clamp(1.1rem,2vw,1.35rem);font-style:italic;font-weight:1000}.lp-home-session-card span{color:#ffffffd1;max-width:28rem;font-size:.95rem;font-weight:750;line-height:1.35}.lp-home-session-actions{flex-wrap:wrap;gap:.9rem;margin-top:1rem;display:flex}.lp-home-session-actions a{color:#fff;letter-spacing:.04em;text-align:center;background:#050505;border:1px solid #050505;min-width:8.8rem;padding:.88rem 1.1rem;font-size:.7rem;font-weight:900}.lp-home-session-actions a+a{background:var(--lp-accent);color:#fff}.lp-home-targets{margin-bottom:3.7rem}.lp-home-section-label{border-bottom:1px solid var(--lp-border);margin-bottom:1.9rem;padding-bottom:1rem}.lp-home-section-label h2{color:#aeb2ba;letter-spacing:.48em;text-transform:uppercase;margin:0;font-size:.75rem;font-style:italic;font-weight:900}.lp-home-target-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(1.1rem,2.4vw,2rem);display:grid}.lp-home-target-card{background:#fff;border:1px solid #00000014;border-left:4px solid #050505;align-content:start;gap:.9rem;min-height:13.2rem;padding:1.85rem 2rem;display:grid;position:relative;box-shadow:0 2px 7px #0000000a}.lp-home-target-card:after{content:"";border:3px solid #ff0a006b;border-left:0;border-right:0;width:2.35rem;height:2.35rem;position:absolute;top:2.9rem;right:2rem;transform:rotate(-38deg)}.lp-home-target-card>span,.lp-home-target-card p{color:#aeb2ba;letter-spacing:.15em;text-transform:uppercase;margin:0;font-size:.68rem;font-weight:900}.lp-home-target-card strong{color:#050505;letter-spacing:-.08em;align-items:baseline;gap:.26rem;margin:0;font-size:clamp(2rem,3.5vw,3rem);font-style:italic;font-weight:1000;line-height:.95;display:flex}.lp-home-target-card small{color:var(--lp-muted);letter-spacing:0;text-transform:uppercase;font-size:.78rem;font-style:normal;font-weight:900}.lp-home-target-card b{color:#050505;letter-spacing:0;text-transform:none;max-width:28ch;margin-top:.45rem;font-size:.92rem;font-style:normal;font-weight:850;line-height:1.35;display:block}.lp-home-target-card em{background:var(--lp-accent);color:#fff;letter-spacing:-.08em;padding:.22rem .32rem;font-size:1.12rem;font-style:italic;font-weight:1000;line-height:1;position:absolute;bottom:1.9rem;right:2rem}.lp-home-calculator-heading{margin-bottom:1.1rem}.lp-home-calculator-heading h2{color:#050505;letter-spacing:-.08em;text-transform:uppercase;margin:0;font-size:clamp(2.5rem,5.8vw,5.8rem);font-weight:1000;line-height:.88}.lp-page-legal-links{z-index:1;max-width:1280px;color:var(--lp-muted);justify-content:center;gap:1.1rem;margin:1.3rem auto 0;padding:0 clamp(1.1rem,3vw,2.6rem);font-size:.88rem;display:flex;position:relative}.lp-page-legal-links a{transition:color .2s}.lp-page-legal-links a:hover{color:var(--lp-text)}.lp-hero{border:1px solid var(--lp-border);background:#ffffffa6;border-radius:20px;margin-bottom:1.2rem;padding:clamp(1.2rem,2.4vw,2.4rem);animation:.62s both fade-lift}.lp-hero-top{grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);align-items:stretch;gap:1rem;display:grid}.lp-hero-copy{min-width:0}.lp-kicker{letter-spacing:.18em;text-transform:uppercase;color:var(--lp-muted);margin:0 0 .2rem;font-size:.85rem}.lp-hero h1{max-width:14ch;font-family:var(--font-display),sans-serif;letter-spacing:.06em;text-transform:uppercase;margin:0;font-size:clamp(3rem,7.4vw,6rem);line-height:.89}.lp-subtitle{max-width:58ch;color:var(--lp-muted);margin:.9rem 0 0;line-height:1.6}.lp-actions{flex-wrap:wrap;gap:.8rem;margin:1.4rem 0 1.15rem;display:flex}.lp-hero-image-card{border:1px solid var(--lp-border);background:linear-gradient(155deg,#c24d3024 0%,#1f7a711a 100%),#fff;border-radius:16px;min-height:244px;padding:.42rem;position:relative;overflow:hidden;box-shadow:0 14px 28px #131a1c1a}.lp-hero-image{object-fit:cover;border-radius:12px;width:100%;height:100%;display:block}.lp-generator-launcher{flex:100%;gap:.8rem;width:100%;max-width:none;display:grid}.lp-generator-launcher-actions{flex-wrap:wrap;gap:.8rem;display:flex}.lp-btn{font:inherit;cursor:pointer;border:0;border-radius:9999px;padding:.72rem 1.15rem;font-weight:700;transition:transform .18s,box-shadow .18s,background-color .18s}.lp-btn:hover{transform:translateY(-2px)}.lp-btn-primary{color:#fff;background:linear-gradient(135deg,var(--lp-accent)0%,var(--lp-accent-deep)100%);box-shadow:0 10px 20px #a13e243b}.lp-btn-secondary{color:var(--lp-cool);background:#1f7a711f}.lp-metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:.8rem;margin:0;padding:0;list-style:none;display:grid}.lp-metric-item{border:1px solid var(--lp-border);background:var(--lp-card);border-radius:12px;padding:.8rem}.lp-metric-item span{color:var(--lp-muted);font-size:.8rem;display:block}.lp-metric-item strong{font-size:1.02rem}.lp-grid{grid-template-columns:repeat(12,minmax(0,1fr));gap:.9rem;display:grid}.lp-card{border:1px solid var(--lp-border);background:var(--lp-card);border-radius:18px;grid-column:span 4;padding:1rem;animation:.75s both fade-lift}.lp-card:nth-child(2){animation-delay:80ms}.lp-card:nth-child(3){animation-delay:.14s}.lp-card-wide{grid-column:span 8}.lp-card-head{margin-bottom:.6rem}.lp-card-head h2{margin:0;font-size:1.1rem}.lp-card-head span{color:var(--lp-muted);font-size:.85rem}.lp-table{border-collapse:collapse;width:100%;font-size:.94rem}.lp-table th,.lp-table td{border-bottom:1px solid var(--lp-border);text-align:left;padding:.6rem .15rem}.lp-table th{color:var(--lp-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.78rem}.lp-table tbody tr:last-child td{border-bottom:none}.lp-list{color:var(--lp-muted);margin:0;padding-left:1.05rem;line-height:1.55}.lp-modal-backdrop{z-index:2000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0c14167a;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;inset:0}.lp-modal{border:1px solid var(--lp-border);background:#fff;border-radius:20px;flex-direction:column;width:min(980px,100%);max-height:calc(100vh - 2rem);animation:.22s ease-out both fade-lift;display:flex;overflow:hidden;box-shadow:0 26px 52px #0e141545}.lp-modal-inline{width:100%;max-height:none;overflow:hidden;box-shadow:0 18px 36px #0e141529}.lp-modal-header{border-bottom:1px solid var(--lp-border);background:#f8f6f0;justify-content:space-between;align-items:flex-start;gap:1rem;padding:1rem 1.1rem;display:flex}.lp-modal-kicker{letter-spacing:.13em;text-transform:uppercase;color:var(--lp-muted);margin:0 0 .15rem;font-size:.76rem}.lp-modal-header h2{margin:0;font-size:1.35rem}.lp-modal-controls{gap:.45rem;display:flex}.lp-modal-close,.lp-modal-reset{border:1px solid var(--lp-border);color:var(--lp-text);font:inherit;cursor:pointer;background:#fff;border-radius:9999px;padding:.52rem .85rem;font-size:.88rem;font-weight:700}.lp-modal-reset{color:var(--lp-cool)}.lp-one-rm-row{border-bottom:1px solid var(--lp-border);background:#fbf9f3;grid-template-columns:repeat(3,minmax(0,1fr));gap:.7rem;padding:.8rem 1.1rem;display:grid}.lp-one-rm-field{gap:.34rem;display:grid}.lp-one-rm-field span{letter-spacing:.08em;text-transform:uppercase;color:var(--lp-muted);font-size:.76rem}.lp-one-rm-field input{border:1px solid var(--lp-border);width:100%;color:var(--lp-text);font:inherit;background:#fff;border-radius:10px;padding:.54rem .62rem}.lp-modal-body{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:.95rem;padding:1rem;display:grid;overflow:auto}.lp-form-panel,.lp-summary-panel{border:1px solid var(--lp-border);background:#fcfbf8;border-radius:14px;padding:1rem}.lp-form-panel h3,.lp-summary-panel h3{margin:0 0 .25rem;font-size:1.05rem}.lp-summary-header{justify-content:space-between;align-items:center;gap:.6rem;margin-bottom:.45rem;display:flex}.lp-summary-header h3{margin:0}.lp-summary-toggle-btn{border:1px solid var(--lp-border);color:var(--lp-text);font:inherit;cursor:pointer;background:#fff;border-radius:9999px;padding:.24rem .62rem;font-size:.72rem;font-weight:700;line-height:1.2;transition:border-color .16s,background-color .16s}.lp-summary-toggle-btn:hover{background:#1f7a7114;border-color:#1f7a7173}.lp-panel-description{color:var(--lp-muted);margin:0 0 .85rem;font-size:.9rem;line-height:1.5}.lp-field-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;margin-bottom:.8rem;display:grid}.lp-field{gap:.35rem;display:grid}.lp-field span{color:var(--lp-muted);font-size:.84rem}.lp-field select{border:1px solid var(--lp-border);width:100%;color:var(--lp-text);font:inherit;background:#fff;border-radius:10px;padding:.55rem .64rem}.lp-day-slider-field{gap:.45rem;margin-bottom:.8rem;display:grid}.lp-day-slider-field span{color:var(--lp-muted);font-size:.84rem}.lp-day-slider-row{border:1px solid var(--lp-border);background:#fff;border-radius:10px;gap:.4rem;padding:.62rem .7rem;display:grid}.lp-day-slider-row strong{color:var(--lp-text);font-size:.84rem}.lp-day-slider-row input[type=range]{width:100%;accent-color:var(--lp-accent);cursor:pointer}.lp-block-percentage-section{border:1px solid var(--lp-border);background:#fff;border-radius:12px;margin-bottom:.8rem;padding:.72rem}.lp-block-percentage-title{color:var(--lp-muted);letter-spacing:.08em;text-transform:uppercase;margin:0 0 .45rem;font-size:.78rem}.lp-block-tabs{flex-wrap:wrap;gap:.42rem;margin-bottom:.55rem;display:flex}.lp-block-tab{border:1px solid var(--lp-border);color:var(--lp-muted);font:inherit;cursor:pointer;background:#fff;border-radius:9999px;padding:.34rem .62rem;font-size:.78rem;font-weight:700}.lp-block-tab-active{color:#fff;border-color:var(--lp-accent-deep);background:linear-gradient(135deg,var(--lp-accent)0%,var(--lp-accent-deep)100%)}.lp-block-cards{grid-template-columns:repeat(2,minmax(0,1fr));gap:.48rem;display:grid}.lp-block-percentage-card{border:1px solid var(--lp-border);background:#fcfbf8;border-radius:10px;gap:.32rem;padding:.46rem .54rem;display:grid}.lp-block-percentage-card-deload{background:#1f7a711a;border-color:#1f7a7157}.lp-block-percentage-card-header{justify-content:space-between;align-items:center;gap:.45rem;display:flex}.lp-block-percentage-card-controls{gap:.32rem;display:grid}.lp-block-percentage-card span{color:var(--lp-muted);font-size:.8rem}.lp-week-deload-toggle{letter-spacing:.12em;text-transform:uppercase;color:var(--lp-muted);cursor:pointer;-webkit-user-select:none;user-select:none;white-space:nowrap;justify-content:flex-end;align-items:center;gap:.26rem;font-size:.64rem;font-weight:800;line-height:1;display:inline-flex}.lp-week-deload-toggle input{width:.78rem;height:.78rem;accent-color:var(--lp-cool);cursor:pointer;margin:0}.lp-block-percentage-card input[type=number],.lp-block-percentage-card input[type=text]{border:1px solid var(--lp-border);width:100%;color:var(--lp-text);font:inherit;background:#fff;border-radius:8px;padding:.44rem .55rem}.lp-block-percentage-slider{width:100%;accent-color:var(--lp-accent);cursor:pointer}.lp-toggle-list{gap:.7rem;display:grid}.lp-toggle-card{border:1px solid var(--lp-border);background:#fff;border-radius:12px;justify-content:space-between;align-items:flex-start;gap:.7rem;padding:.75rem .8rem;display:flex}.lp-toggle-card strong{font-size:.95rem;display:block}.lp-toggle-card p{color:var(--lp-muted);margin:.25rem 0 0;font-size:.85rem;line-height:1.42}.lp-toggle-card input[type=checkbox]{width:1.1rem;height:1.1rem;accent-color:var(--lp-accent);cursor:pointer;margin-top:.25rem}.lp-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.58rem;margin:0;display:grid}.lp-summary-grid div{border:1px solid var(--lp-border);background:#fff;border-radius:10px;padding:.62rem}.lp-summary-grid dt{color:var(--lp-muted);margin:0;font-size:.78rem}.lp-summary-grid dd{margin:.18rem 0 0;font-weight:700}.lp-summary-one-rm-toolbar{border-bottom:1px solid #24303724;margin:0 0 .62rem;padding-bottom:.45rem}.lp-summary-compact-line{color:var(--lp-muted);margin:0;font-size:.79rem;line-height:1.35}.lp-summary-setup-select{gap:.25rem;max-width:14rem;margin:0 0 .62rem;display:grid}.lp-summary-setup-select span{color:var(--lp-muted);letter-spacing:.06em;text-transform:uppercase;font-size:.68rem;font-weight:700}.lp-summary-setup-select select{border:1px solid var(--lp-border);width:100%;color:var(--lp-text);font:inherit;background:#fff;border-radius:8px;padding:.38rem .48rem;font-size:.84rem;font-weight:800}.lp-summary-training-max-toggle{color:var(--lp-muted);white-space:nowrap;cursor:pointer;align-items:center;gap:.3rem;font-size:.72rem;font-weight:700;display:inline-flex}.lp-summary-training-max-toggle input{width:.82rem;height:.82rem;accent-color:var(--lp-accent)}.lp-summary-one-rm-row{grid-template-columns:repeat(3,minmax(0,.95fr));justify-content:space-between;gap:.7rem;margin:0 0 .38rem;display:grid}.lp-summary-one-rm-field{gap:.35rem;display:grid}.lp-summary-one-rm-input-label{gap:.25rem;display:grid}.lp-summary-one-rm-input-label span{letter-spacing:.06em;text-transform:uppercase;color:var(--lp-muted);font-size:.68rem}.lp-summary-one-rm-input-label input{border:1px solid var(--lp-border);width:100%;color:var(--lp-text);font:inherit;background:#fff;border-radius:8px;padding:.4rem .5rem;font-size:.84rem}.lp-summary-one-rm-days{grid-template-columns:repeat(2,minmax(0,1fr));gap:.25rem;display:grid}.lp-summary-one-rm-day-option{border:1px solid var(--lp-border);color:var(--lp-muted);cursor:pointer;background:#fff;border-radius:8px;align-items:center;gap:.25rem;padding:.22rem .3rem;font-size:.68rem;display:flex}.lp-summary-one-rm-day-option input{width:.78rem;height:.78rem;accent-color:var(--lp-accent);cursor:pointer;margin:0}.lp-summary-one-rm-day-option-active{color:var(--lp-text);background:#c24d301f;border-color:#c24d306b}.lp-summary-one-rm-controls{border:1px solid var(--lp-border);background:#fbfaf6;border-radius:10px;flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:.42rem;width:100%;margin:0 0 .7rem;padding:.34rem .46rem;display:flex}.lp-summary-one-rm-controls .lp-summary-training-max-toggle{background:#fff;border:1px solid #24303729;border-radius:9999px;padding:.2rem .48rem}.lp-summary-top-set-slider{border-top:1px dashed #2430372e;gap:.18rem;width:100%;margin-top:.08rem;padding-top:.3rem;display:grid}.lp-summary-top-set-slider-label{color:var(--lp-muted);justify-content:space-between;align-items:center;gap:.5rem;font-size:.7rem;font-weight:700;display:flex}.lp-summary-top-set-slider input[type=range]{width:100%;accent-color:var(--lp-accent);cursor:pointer}.lp-summary-top-set-select{border-top:1px dashed #2430372e;gap:.24rem;width:100%;margin-top:.08rem;padding-top:.3rem;display:grid}.lp-summary-top-set-select span{color:var(--lp-muted);font-size:.7rem;font-weight:700}.lp-summary-top-set-select select{border:1px solid var(--lp-border);width:100%;color:var(--lp-text);font:inherit;background:#fff;border-radius:8px;padding:.38rem .48rem;font-weight:800}.lp-summary-tags{flex-wrap:wrap;gap:.36rem;margin:0 0 .72rem;display:flex}.lp-summary-tag{color:var(--lp-text);font:inherit;cursor:pointer;background:#fff;border:1px solid #24303733;border-radius:9999px;padding:.31rem .5rem;font-size:.74rem;line-height:1;transition:border-color .16s,background-color .16s}.lp-summary-tag:hover{border-color:#24303759}.lp-summary-tag-active{color:#fff;border-color:var(--lp-accent-deep);background:linear-gradient(135deg,var(--lp-accent)0%,var(--lp-accent-deep)100%)}.lp-summary-estimate{margin-top:.8rem}.lp-summary-estimate-header{justify-content:space-between;align-items:center;gap:.6rem;margin:0 0 .45rem;display:flex}.lp-summary-estimate-header p{margin:0}.lp-summary-workout-heading{gap:.1rem;display:grid}.lp-summary-workout-meta{color:var(--lp-muted);flex-wrap:wrap;gap:.42rem;font-size:.7rem;font-weight:600;display:flex}.lp-summary-estimate-actions{align-items:center;gap:.42rem;display:flex}.lp-summary-export-btn{border:1px solid var(--lp-border);color:var(--lp-text);font:inherit;cursor:pointer;background:#fff;border-radius:9999px;padding:.26rem .62rem;font-size:.72rem;font-weight:700;line-height:1.2;transition:border-color .16s,background-color .16s}.lp-summary-export-btn:hover{background:#c24d3014;border-color:#c24d306b}.lp-summary-export-btn:focus-visible{outline-offset:1px;outline:2px solid #c24d3073}.lp-summary-toggle-icon-btn,.lp-summary-export-icon-btn,.lp-summary-save-icon-btn{justify-content:center;align-items:center;width:2.6rem;min-width:2.6rem;padding-left:0;padding-right:0;display:inline-flex}.lp-summary-estimate>p{margin:0 0 .45rem}.lp-summary-save-note{color:var(--lp-cool);margin:0 0 .45rem;font-size:.74rem;font-weight:700}.lp-structure-list{gap:.5rem;margin:0;padding:0;list-style:none;display:grid}.lp-structure-item{border:1px solid var(--lp-border);background:#fff;border-radius:10px;gap:.45rem;padding:.62rem;display:grid}.lp-structure-item-deload{background:#1f7a7114;border-color:#1f7a7147}.lp-structure-item-header{justify-content:space-between;align-items:flex-start;gap:.8rem;display:flex}.lp-structure-item-header span{font-weight:700;display:block}.lp-structure-item-header small{color:var(--lp-muted);margin-top:.1rem;font-size:.76rem;display:block}.lp-week-list{gap:.9rem;margin:0;padding:0;list-style:none;display:grid}.lp-week-card{background:0 0;border:0;border-radius:0;gap:.45rem;margin:0;padding:0;display:grid}.lp-week-card-heading{color:var(--lp-text);align-items:center;gap:.32rem;font-size:1.66rem;font-weight:700;display:inline-flex}.lp-week-card-heading-deload{color:var(--lp-text);font-weight:700}.lp-week-card-heading-icon{color:currentColor;flex-shrink:0;justify-content:center;align-items:center;width:1.8rem;height:1.8rem;display:inline-flex}.lp-week-card-heading-icon svg{width:100%;height:100%;display:block}.lp-day-list{gap:.52rem;margin:0;padding:0;list-style:none;display:grid}.lp-day-card{background:#fff;border:1px solid #24303724;border-radius:8px;gap:.28rem;margin-top:calc(1.26rem - 2px);padding:.44rem .46rem .34rem;display:grid;position:relative;overflow:visible}.lp-day-card-deload{background:#1f7a711a}.lp-day-card-tab{z-index:1;background:#fff;border:1px solid #24303733;border-bottom:0;border-radius:8px 8px 0 0;align-items:center;gap:.36rem;padding:.18rem .5rem;font-size:.77rem;line-height:1;display:inline-flex;position:absolute;top:calc(2px - 1.26rem);left:.46rem}.lp-day-card-tab strong{font:inherit}.lp-day-lock-toggle{color:#050505;cursor:pointer;background:#fff;border:1px solid #05050533;border-radius:9999px;justify-content:center;align-items:center;width:1.35rem;height:1.35rem;padding:0;display:inline-flex}.lp-day-lock-toggle svg{stroke-width:2.5px;width:.82rem;height:.82rem}.lp-day-lock-toggle:hover,.lp-day-lock-toggle:focus-visible{color:#fff;background:#050505;border-color:#050505}.lp-day-card-locked .lp-day-exercise-list{opacity:.72}.lp-day-card-locked button:disabled{cursor:default}.lp-day-workout-complete-btn{color:#000;font:inherit;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;background:#fff;border:1px solid #000;justify-content:center;justify-self:end;align-items:center;gap:.34rem;padding:.34rem .55rem;font-size:.68rem;font-weight:900;display:inline-flex}.lp-day-workout-complete-btn svg{color:currentColor;stroke:currentColor;stroke-width:2.6px;flex-shrink:0;width:1rem;height:1rem;display:block}.lp-day-workout-complete-btn:hover{color:#fff;background:#000}.lp-day-card-deload .lp-day-card-tab{background:#1f7a711a}.lp-day-card small{color:var(--lp-muted);font-size:.72rem}.lp-day-accessory-add{border-top:1px solid #24303724;gap:.24rem;margin-top:.16rem;padding-top:.3rem;display:grid}.lp-day-accessory-add span{color:var(--lp-muted);letter-spacing:.01em;font-size:.65rem;font-weight:700}.lp-day-accessory-add-actions{flex-wrap:wrap;gap:.24rem;display:flex}.lp-day-accessory-add-btn{border:1px solid var(--lp-border);color:var(--lp-text);font:inherit;cursor:pointer;background:#fff;border-radius:9999px;padding:.17rem .5rem;font-size:.66rem;font-weight:600;line-height:1.2;transition:border-color .16s,background-color .16s}.lp-day-accessory-add-btn:hover{background:#1f7a7114;border-color:#1f7a7173}.lp-day-accessory-add-btn:focus-visible{outline-offset:1px;outline:2px solid #1f7a7173}.lp-day-exercise-list{gap:.2rem;margin:0;padding:0;list-style:none;display:grid}.lp-day-exercise-item{background:#fdfcf8;border:1px dashed #24303733;border-radius:7px;padding:.24rem .35rem;position:relative}.lp-day-exercise-item-dragging{z-index:2;opacity:.92;box-shadow:0 8px 18px #2430372e}.lp-day-exercise-item-accessory{background:0 0;border-top:0;border-bottom:1px dashed #2430373d;border-left:6px solid #000;border-right:0;border-radius:0;justify-content:space-between;align-items:center;gap:.45rem;padding:8px .35rem 8px 1.45rem;display:flex}.lp-day-exercise-accessory-label-btn{width:100%;color:var(--lp-text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;gap:.45rem;padding:0;display:flex}.lp-day-exercise-accessory-copy{gap:.08rem;display:grid}.lp-day-exercise-accessory-label-btn-completed .lp-day-exercise-accessory-copy span{color:#166534}.lp-day-exercise-list>.lp-day-exercise-item-accessory:first-child,.lp-day-exercise-list>.lp-day-exercise-item-main+.lp-day-exercise-item-accessory{border-top:1px dashed #2430373d}.lp-day-exercise-item-main{cursor:pointer;gap:.28rem;padding-left:1.55rem;padding-right:2.7rem;display:grid;position:relative}.lp-day-exercise-item-main[data-main-lift=squat],.lp-day-exercise-item-main[data-main-lift=bench-press],.lp-day-exercise-item-main[data-main-lift=deadlift]{background:0 0;border:0;border-left:6px solid;border-radius:0;padding-left:1.55rem}.lp-day-exercise-drag-handle{border:1px solid var(--lp-border);width:1rem;height:1rem;color:var(--lp-muted);font:inherit;touch-action:none;cursor:grab;background:#fff;border-radius:9999px;justify-content:center;align-items:center;padding:0;font-size:.56rem;font-weight:700;line-height:1;display:inline-flex;position:absolute;top:.2rem;left:.2rem}.lp-day-exercise-drag-handle svg{fill:currentColor;width:.52rem;height:.52rem;display:block}.lp-day-exercise-drag-handle:active{cursor:grabbing}.lp-day-exercise-item-main[data-main-lift=squat]{border-left-color:#2563eb}.lp-day-exercise-item-main[data-main-lift=bench-press]{border-left-color:#16a34a}.lp-day-exercise-item-main[data-main-lift=deadlift]{border-left-color:#dc2626}.lp-day-exercise-main-name{color:var(--lp-text);font-size:.72rem;font-weight:700}.lp-day-exercise-main-label-btn{color:var(--lp-text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex-wrap:wrap;align-items:baseline;gap:.18rem;padding:0;font-size:.72rem;font-weight:700;display:flex}.lp-day-exercise-main-percentage{color:#4b5563;font-family:var(--font-body),sans-serif;font-size:.66rem;line-height:1.15;letter-spacing:0!important;text-transform:none!important;font-weight:400!important}.lp-main-lift-set-actions{gap:.18rem;display:flex;position:absolute;top:.2rem;right:.2rem}.lp-main-lift-set-action-btn{border:1px solid var(--lp-border);width:1rem;height:1rem;color:var(--lp-accent-deep);font:inherit;cursor:pointer;background:#fff;border-radius:9999px;justify-content:center;align-items:center;padding:0;font-size:.78rem;font-weight:700;line-height:1;display:flex}.lp-main-lift-set-action-btn:disabled{opacity:.45;cursor:not-allowed}.lp-main-lift-set-list{grid-template-columns:repeat(auto-fit,minmax(74px,1fr));gap:.22rem;margin:0;padding:0;list-style:none;display:grid}.lp-main-lift-set-card{cursor:pointer;background:#fff;border:1px solid #24303724;border-radius:6px;gap:.08rem;padding:.22rem .28rem;display:grid}.lp-main-lift-set-card-top-single{cursor:default;background:#c24d3026;border-color:#c24d3057}.lp-main-lift-set-card-top-single[role=button]{cursor:pointer}.lp-main-lift-set-card-amrap{background:#eac94838;border-color:#9e7c0057}.lp-main-lift-set-card-completed{background:#16a34a24;border-color:#16a34a70}.lp-main-lift-set-card-injury{background:#b91c1c14;border-color:#b91c1c7a}.lp-main-lift-set-card-injury strong,.lp-day-exercise-accessory-label-btn-injury .lp-day-exercise-accessory-copy small{-webkit-text-decoration:line-through #b91c1cd1;text-decoration:line-through #b91c1cd1;text-decoration-thickness:2px}.lp-day-exercise-accessory-label-btn-injury .lp-day-exercise-accessory-copy span{color:#991b1b}.lp-day-exercise-accessory-label-btn-injury .lp-day-exercise-accessory-copy .lp-day-exercise-accessory-injury-note{color:#991b1b;font-weight:800;text-decoration:none}.lp-main-lift-set-card-injury .lp-day-set-complete-icon,.lp-day-exercise-accessory-label-btn-injury .lp-day-set-complete-icon{background:#b91c1c}.lp-main-lift-set-card-injury .lp-day-set-completion-note{color:#991b1b}.lp-main-lift-set-card span{color:var(--lp-muted);font-size:.65rem}.lp-main-lift-set-card strong{color:var(--lp-text);font-size:.98rem}.lp-main-lift-set-value-row{justify-content:space-between;align-items:flex-start;gap:.36rem;min-width:0;display:flex}.lp-main-lift-set-value-row strong{min-width:0}.lp-main-lift-set-percentage{color:#5f6d73d6;font-size:.61rem;font-weight:500}.lp-main-lift-set-reps-note{color:var(--lp-muted);font-size:.65rem;font-weight:700}.lp-main-lift-set-pr-note{color:#8a5a00}.lp-day-set-complete-icon{color:#fff;background:#16a34a;border-radius:9999px;justify-content:center;place-self:start end;align-items:center;width:1rem;height:1rem;font-size:.72rem;font-weight:800;line-height:1;display:inline-flex}.lp-day-set-completion-note{color:#166534;font-size:.61rem;font-weight:700}.lp-main-lift-set-card .lp-day-set-complete-icon,.lp-day-exercise-item-accessory .lp-day-set-complete-icon{color:#fff}.lp-day-exercise-item-accessory span{color:var(--lp-text);font-size:.72rem}.lp-day-exercise-item-accessory small{color:var(--lp-muted);font-size:.69rem}.lp-tag-modal-backdrop{z-index:2800;background:#0c14166b;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;inset:0}.lp-tag-modal{border:1px solid var(--lp-border);background:#fff;border-radius:12px;gap:.66rem;width:min(420px,100%);max-height:calc(100dvh - 2rem);padding:.85rem;display:grid;overflow:auto;box-shadow:0 20px 44px #0e14153d}.lp-tag-modal h4{margin:0;font-size:1rem}.lp-workout-completion-modal{width:min(760px,100%)}.lp-workout-finish-warning-modal{width:min(520px,100%)}.lp-ai-export-modal{width:min(760px,100%);max-height:min(92vh,860px);overflow-y:auto}.lp-ai-export-copy{color:var(--lp-muted);margin:.22rem 0 0;font-size:.84rem;line-height:1.4}.lp-ai-export-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:.5rem;display:grid}.lp-ai-export-preview{min-height:12rem;font-family:Consolas,SFMono-Regular,monospace;font-size:.72rem;line-height:1.45}.lp-ai-export-action-btn{justify-content:center;align-items:center;gap:.4rem;display:inline-flex}.lp-ai-patch-error{color:var(--lp-accent);letter-spacing:0;text-transform:none;margin:0;font-size:.78rem;font-weight:900;line-height:1.35}.lp-ai-patch-preview{background:#f3f3f3;border:1px solid #05050524;border-left:5px solid #050505;max-height:18rem;padding:.72rem .85rem;overflow-y:auto}.lp-ai-patch-preview strong{color:#050505;margin-bottom:.4rem;font-size:.78rem;font-weight:1000;display:block}.lp-ai-patch-preview ul{margin:0;padding-left:1.1rem}.lp-ai-patch-preview li{color:#2d3a40;font-size:.8rem;font-weight:700;line-height:1.4}@media (max-width:720px){.lp-ai-export-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:520px){.lp-ai-export-grid{grid-template-columns:1fr}}.lp-workout-finish-warning-copy{color:#2d3a40;letter-spacing:0;text-transform:none;margin:0;font-size:.92rem;font-weight:600;line-height:1.45}.lp-modal-title-row{justify-content:space-between;align-items:flex-start;gap:.6rem;display:flex}.lp-modal-complete-btn{color:#166534;font:inherit;cursor:pointer;white-space:nowrap;background:#16a34a1a;border:1px solid #16a34a61;border-radius:9999px;padding:.3rem .58rem;font-size:.73rem;font-weight:700;line-height:1.15}.lp-modal-complete-btn:disabled{opacity:.5;cursor:not-allowed}.lp-set-completion-panel{background:#16a34a14;border:1px solid #16a34a4d;border-radius:10px;gap:.34rem;padding:.48rem .56rem;display:grid}.lp-set-completion-slider-label{justify-content:space-between;align-items:center;gap:.45rem;display:flex}.lp-set-completion-slider-label span{color:var(--lp-muted);font-size:.72rem}.lp-set-completion-slider-label strong{color:var(--lp-text);font-size:.74rem}.lp-set-completion-panel input[type=range]{accent-color:#16a34a;cursor:pointer;width:100%}.lp-set-completion-inline-field{gap:.22rem;display:grid}.lp-set-completion-inline-field span{color:var(--lp-muted);font-size:.72rem}.lp-set-completion-inline-field input{border:1px solid var(--lp-border);width:100%;color:var(--lp-text);font:inherit;background:#fff;border-radius:8px;padding:.42rem .48rem;font-size:.82rem}.lp-set-completion-injury-fields{border-top:1px dashed #b91c1c42;gap:.32rem;padding-top:.38rem;display:grid}.lp-set-completion-injury-toggle,.lp-set-completion-injury-note{color:var(--lp-text);font-size:.74rem}.lp-set-completion-injury-toggle{align-items:center;gap:.38rem;font-weight:800;display:inline-flex}.lp-set-completion-injury-toggle input{accent-color:#b91c1c;width:1rem;height:1rem}.lp-set-completion-injury-note{gap:.22rem;display:grid}.lp-set-completion-injury-note span{color:var(--lp-muted)}.lp-set-completion-injury-note textarea{resize:vertical;width:100%;min-height:3.2rem;color:var(--lp-text);font:inherit;background:#fff;border:1px solid #b91c1c4d;border-radius:8px;padding:.42rem .48rem;font-size:.82rem;line-height:1.35}.lp-set-completion-actions{justify-content:flex-end;display:flex}.lp-tag-modal p{color:var(--lp-muted);margin:0;font-size:.83rem}.lp-tag-exercise-picker{gap:.32rem;display:grid}.lp-tag-exercise-picker span{color:var(--lp-muted);font-size:.74rem}.lp-tag-exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.44rem;display:grid}.lp-tag-exercise-option{border:1px solid var(--lp-border);cursor:pointer;background:#fff;border-radius:8px;align-items:center;gap:.36rem;padding:.34rem .42rem;font-size:.77rem;display:flex}.lp-tag-exercise-option input{accent-color:#16a34a;width:.88rem;height:.88rem}.lp-tag-exercise-option-active{background:#16a34a1f;border-color:#16a34a6b}.lp-tag-exercise-option-disabled,.lp-tag-exercise-option-disabled.lp-tag-exercise-option-active{color:#243037b8;cursor:not-allowed;background:#94a3b824;border-color:#94a3b86b}.lp-tag-exercise-option input:disabled{accent-color:#94a3b8;cursor:not-allowed}.lp-tag-day-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.44rem;display:grid}.lp-tag-day-option{border:1px solid var(--lp-border);cursor:pointer;background:#fbf9f2;border-radius:8px;align-items:center;gap:.36rem;padding:.34rem .42rem;font-size:.77rem;display:flex}.lp-tag-day-option input{width:.88rem;height:.88rem;accent-color:var(--lp-accent)}.lp-tag-day-option-active{background:#c24d301a;border-color:#c24d306b}.lp-tag-scope-field{gap:.28rem;display:grid}.lp-tag-scope-field span{color:var(--lp-muted);font-size:.74rem}.lp-tag-scope-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.36rem;display:grid}.lp-tag-scope-btn{border:1px solid var(--lp-border);color:var(--lp-text);font:inherit;cursor:pointer;background:#fbf9f3;border-radius:8px;padding:.34rem .38rem;font-size:.74rem}.lp-tag-scope-btn-active{background:#c24d301f;border-color:#c24d3073}.lp-tag-scope-btn-disabled{opacity:.52;cursor:not-allowed}.lp-tag-prescription-row{grid-template-columns:repeat(3,minmax(0,1fr));gap:.5rem;display:grid}.lp-tag-prescription-field{gap:.28rem;display:grid}.lp-tag-prescription-field span{color:var(--lp-muted);font-size:.74rem}.lp-tag-prescription-field input,.lp-tag-prescription-field select{border:1px solid var(--lp-border);width:100%;color:var(--lp-text);font:inherit;background:#fff;border-radius:8px;padding:.4rem .5rem}.lp-tag-prescription-field textarea{resize:vertical;border:1px solid var(--lp-border);width:100%;min-height:6.8rem;color:var(--lp-text);font:inherit;background:#fff;padding:.55rem .6rem}.lp-tag-prescription-field input:disabled,.lp-tag-prescription-field select:disabled,.lp-tag-prescription-field textarea:disabled{color:var(--lp-muted);cursor:not-allowed;background:#f4f4f1}.lp-workout-completion-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.62rem;display:grid}.lp-workout-fatigue-cost-field{--lp-fatigue-color:#d9a300;--lp-fatigue-percent:44.444%;grid-column:1/-1;gap:.42rem;padding:.15rem 0 .2rem;display:grid}.lp-workout-fatigue-cost-heading{justify-content:space-between;align-items:center;gap:.7rem;display:flex}.lp-workout-fatigue-cost-heading span{color:var(--lp-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.74rem;font-weight:900;line-height:1}.lp-workout-fatigue-cost-heading strong{color:var(--lp-fatigue-color);font-size:.9rem;font-weight:1000;line-height:1;transition:color .14s}.lp-workout-fatigue-cost-field input[type=range]{appearance:none;background:linear-gradient(90deg,var(--lp-fatigue-color)0%,var(--lp-fatigue-color)var(--lp-fatigue-percent),#e5e7eb var(--lp-fatigue-percent),#e5e7eb 100%);cursor:pointer;border:1px solid #05050533;border-radius:999px;width:100%;height:1.1rem;transition:background .14s,border-color .14s}.lp-workout-fatigue-cost-field input[type=range]:focus-visible{outline:2px solid var(--lp-fatigue-color);outline-offset:4px}.lp-workout-fatigue-cost-field input[type=range]::-webkit-slider-thumb{appearance:none;border:3px solid var(--lp-fatigue-color);background:#fff;border-radius:999px;width:1.65rem;height:1.65rem;transition:border-color .14s,transform .14s;box-shadow:0 2px 8px #05050538}.lp-workout-fatigue-cost-field input[type=range]::-moz-range-thumb{border:3px solid var(--lp-fatigue-color);background:#fff;border-radius:999px;width:1.25rem;height:1.25rem;transition:border-color .14s,transform .14s;box-shadow:0 2px 8px #05050538}.lp-workout-fatigue-cost-field input[type=range]:active::-webkit-slider-thumb{transform:scale(1.06)}.lp-workout-fatigue-cost-field input[type=range]:active::-moz-range-thumb{transform:scale(1.06)}.lp-workout-fatigue-cost-scale{color:var(--lp-muted);justify-content:space-between;font-size:.68rem;font-weight:800;line-height:1;display:flex}.lp-workout-completion-notice{color:var(--lp-muted);margin:0;font-size:.84rem}.lp-workout-completion-summary-line{color:#6d7780;letter-spacing:0;text-transform:none;margin:0;font-size:.84rem;font-weight:600;line-height:1.35}.lp-workout-completion-summary-box{gap:.12rem;margin-top:.48rem;padding:.2rem 0;display:grid}.lp-workout-completion-duration-card{text-align:right;gap:.1rem;min-width:10.5rem;padding:.2rem 0;display:grid}.lp-workout-completion-duration-card span{color:#6d7780;letter-spacing:0;text-transform:none;font-size:.72rem;font-weight:800;line-height:1.1}.lp-workout-completion-duration-card strong{color:#050505;font-size:1rem;font-weight:1000;line-height:1.1}.lp-workout-completion-unfinished{color:#ff1d12;letter-spacing:0;text-transform:none;font-weight:900}.lp-tag-modal-actions{justify-content:flex-end;gap:.42rem;display:flex}.lp-tag-lock-row{color:#dc2626;letter-spacing:0;text-transform:none;justify-content:space-between;align-items:center;gap:.7rem;font-size:.65rem;font-weight:700;line-height:1.25;display:flex}.lp-tag-lock-row>span{max-width:20rem}.lp-completion-undo-panel{background:#ff17120f;border:1px solid #ff17125c;gap:.45rem;padding:.58rem;display:grid}.lp-completion-undo-panel strong{color:#050505;font-size:.75rem;font-weight:900}.lp-completion-undo-panel p{color:#6f7a89;letter-spacing:0;text-transform:none;margin:0;font-size:.72rem;font-weight:600;line-height:1.35}.lp-completion-undo-controls{flex-wrap:wrap;align-items:flex-end;gap:.45rem;display:flex}.lp-completion-undo-controls label{color:#8b95a1;gap:.22rem;min-width:min(13rem,100%);font-size:.68rem;font-weight:900;display:grid}.lp-completion-undo-controls input{border:1px solid var(--lp-border);color:#050505;width:100%;font:inherit;background:#fff;padding:.48rem .55rem;font-size:.85rem;font-weight:800}.lp-completion-undo-btn{color:#fff;background:#111;border-color:#111}.lp-completion-undo-btn:disabled{opacity:.42;cursor:not-allowed}.lp-tag-btn{border:1px solid var(--lp-border);font:inherit;cursor:pointer;background:#fff;border-radius:9999px;padding:.4rem .68rem;font-size:.8rem;font-weight:700}.lp-tag-btn-primary{border-color:var(--lp-accent-deep);color:#fff;background:linear-gradient(135deg,var(--lp-accent)0%,var(--lp-accent-deep)100%)}.lp-tag-btn-primary:disabled{opacity:.55;cursor:not-allowed}.lp-tag-btn-secondary{color:var(--lp-muted)}.lp-tag-btn-danger{color:#991b1b;background:#b91c1c14;border-color:#b91c1c57}.lp-tag-btn-danger:disabled{opacity:.5;cursor:not-allowed}.lp-main-lift-modal-backdrop{z-index:2810;background:#0c14167a;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;inset:0}.lp-main-lift-modal{border:1px solid var(--lp-border);background:#fff;border-radius:12px;gap:.64rem;width:min(460px,100%);max-height:calc(100dvh - 2rem);padding:.88rem;display:grid;overflow:auto;box-shadow:0 20px 44px #0e141542}.lp-main-lift-modal h4{margin:0;font-size:1rem}.lp-main-lift-modal p{color:var(--lp-muted);margin:0;font-size:.83rem}.lp-main-lift-scope-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.36rem;display:grid}.lp-main-lift-scope-btn{border:1px solid var(--lp-border);color:var(--lp-text);font:inherit;cursor:pointer;background:#fbf9f3;border-radius:8px;padding:.36rem .42rem;font-size:.76rem}.lp-main-lift-scope-btn-active{background:#c24d301f;border-color:#c24d3073}.lp-main-lift-mode-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:.4rem;display:grid}.lp-main-lift-mode-btn{border:1px solid var(--lp-border);color:var(--lp-muted);font:inherit;cursor:pointer;background:#fff;border-radius:9999px;padding:.34rem .5rem;font-size:.78rem;font-weight:700}.lp-main-lift-mode-btn-active{color:#fff;border-color:var(--lp-accent-deep);background:linear-gradient(135deg,var(--lp-accent)0%,var(--lp-accent-deep)100%)}.lp-main-lift-set-select{gap:.32rem;display:grid}.lp-main-lift-set-select span{color:var(--lp-muted);font-size:.73rem}.lp-main-lift-set-select-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:.34rem;display:grid}.lp-main-lift-set-role-grid{gap:.32rem;display:grid}.lp-main-lift-set-role-grid>span{color:var(--lp-muted);font-size:.73rem}.lp-main-lift-set-role-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:.34rem;display:grid}.lp-main-lift-set-select-btn,.lp-main-lift-set-select-step-btn{border:1px solid var(--lp-border);color:var(--lp-text);font:inherit;cursor:pointer;background:#fff;border-radius:8px;padding:.3rem .4rem;font-size:.74rem}.lp-main-lift-set-select-step-btn{color:var(--lp-accent);aspect-ratio:1;justify-content:center;justify-self:start;align-items:center;width:2.05rem;min-width:2.05rem;padding:0;display:inline-flex}.lp-main-lift-set-select-step-btn svg{stroke-width:2.4px;width:1rem;height:1rem}.lp-main-lift-set-select-btn-active{background:#c24d301f;border-color:#c24d3073}.lp-main-lift-set-select-step-group{justify-self:start;align-items:center;gap:.22rem;display:inline-flex}.lp-main-lift-completion-locked{opacity:.42;filter:grayscale()}.lp-main-lift-completion-locked button,.lp-main-lift-completion-locked input,.lp-main-lift-completion-locked select,.lp-main-lift-completion-locked label{cursor:not-allowed}.lp-main-lift-scope-btn:disabled,.lp-main-lift-set-select-btn:disabled,.lp-main-lift-set-select-step-btn:disabled{opacity:.45;cursor:not-allowed}.lp-main-lift-input-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.45rem;display:grid}.lp-main-lift-set-select+.lp-main-lift-input-grid,.lp-main-lift-set-role-grid+.lp-main-lift-input-grid{margin-top:.35rem}.lp-main-lift-input-grid-top-set{grid-template-columns:repeat(3,minmax(0,1fr))}.lp-main-lift-input-field{gap:.28rem;display:grid}.lp-main-lift-input-field span{color:var(--lp-muted);font-size:.73rem}.lp-main-lift-reps-label-row{justify-content:space-between;align-items:flex-start;gap:.4rem;min-height:.82rem;line-height:1;display:flex}.lp-main-lift-amrap-toggle{color:var(--lp-muted);cursor:pointer;white-space:nowrap;align-items:flex-start;gap:.24rem;font-size:.69rem;font-weight:700;line-height:1;display:inline-flex}.lp-main-lift-amrap-toggle input{width:.8rem;height:.8rem;accent-color:var(--lp-accent);margin:0}.lp-main-lift-input-field input,.lp-main-lift-input-field select{border:1px solid var(--lp-border);width:100%;color:var(--lp-text);font:inherit;background:#fff;border-radius:8px;padding:.38rem .48rem}.lp-main-lift-input-field-disabled span{color:#627078bf}.lp-main-lift-input-field input:disabled,.lp-main-lift-input-field select:disabled{color:#627078e6;cursor:not-allowed;background:#94a3b81f;border-color:#94a3b873}.lp-main-lift-rpe-field{gap:.28rem;margin-top:.45rem;display:grid}.lp-main-lift-rpe-label{justify-content:space-between;align-items:center;gap:.4rem;display:flex}.lp-main-lift-rpe-label span{color:var(--lp-muted);font-size:.73rem}.lp-main-lift-rpe-label strong{color:var(--lp-text);font-size:.74rem}.lp-main-lift-rpe-field input[type=range]{width:100%;accent-color:var(--lp-accent);cursor:pointer}.lp-main-lift-modal-actions{justify-content:flex-end;align-items:center;gap:.42rem;display:flex}.lp-main-lift-lock-notice{color:#dc2626;letter-spacing:0;text-transform:none;align-items:center;gap:.42rem;margin-right:auto;font-size:.65rem;font-weight:700;line-height:1.25;display:flex}.lp-main-lift-unlock-btn{color:#050505;white-space:nowrap;align-items:center;gap:.28rem;display:inline-flex}.lp-main-lift-unlock-btn svg{stroke-width:2.4px;width:.92rem;height:.92rem}.lp-main-lift-btn{border:1px solid var(--lp-border);font:inherit;cursor:pointer;background:#fff;border-radius:9999px;padding:.4rem .68rem;font-size:.8rem;font-weight:700}.lp-main-lift-btn-primary{border-color:var(--lp-accent-deep);color:#fff;background:linear-gradient(135deg,var(--lp-accent)0%,var(--lp-accent-deep)100%)}.lp-main-lift-btn-secondary{color:var(--lp-muted)}.lp-main-lift-btn:disabled{opacity:.55;cursor:not-allowed}.lp-main-lift-btn-primary:disabled{color:#6b7280;background:#e5e7eb;border-color:#0000002e}.lp-premium-modal-backdrop{z-index:2600;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:radial-gradient(circle at 20% 18%,#c24d3038,#0000 36%),radial-gradient(circle at 82% 22%,#1f7a7133,#0000 34%),#0a101294;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;inset:0}.lp-premium-modal{background:#fffdf9;border:1px solid #ffffff57;border-radius:18px;width:min(720px,100%);animation:.24s ease-out both fade-lift;overflow:hidden;box-shadow:0 28px 56px #0a101257}.lp-premium-header{background:linear-gradient(145deg,#c24d3024 0%,#1f7a711a 100%),#fff;border-bottom:1px solid #24303724;justify-content:space-between;align-items:flex-start;gap:1rem;padding:1rem 1.1rem;display:flex}.lp-premium-kicker{letter-spacing:.12em;text-transform:uppercase;color:var(--lp-muted);margin:0 0 .18rem;font-size:.73rem}.lp-premium-header h3{margin:0;font-size:1.4rem;line-height:1.2}.lp-premium-close{color:var(--lp-text);font:inherit;cursor:pointer;background:#fff;border:1px solid #2430372e;border-radius:9999px;padding:.42rem .74rem;font-size:.82rem;font-weight:700}.lp-premium-content{gap:.78rem;padding:1rem 1.1rem 1.1rem;display:grid}.lp-premium-price-row{background:#fff;border:1px solid #24303724;border-radius:12px;flex-wrap:wrap;align-items:center;gap:.7rem;padding:.62rem .72rem;display:flex}.lp-premium-price-label{color:#fff;background:linear-gradient(135deg,var(--lp-accent)0%,var(--lp-accent-deep)100%);border-radius:9999px;justify-content:center;align-items:center;min-width:4rem;padding:.34rem .72rem;font-size:1.04rem;font-weight:800;display:inline-flex}.lp-premium-price-row p,.lp-premium-sales-copy,.lp-premium-cta-row p{margin:0}.lp-premium-price-row p{color:var(--lp-text);font-size:.92rem}.lp-premium-sales-copy{color:var(--lp-muted);font-size:.9rem;line-height:1.55}.lp-premium-feature-list{gap:.5rem;margin:0;padding:0;list-style:none;display:grid}.lp-premium-feature-item{color:var(--lp-text);background:#fff;border:1px solid #24303724;border-radius:10px;align-items:flex-start;gap:.5rem;padding:.52rem .6rem;font-size:.86rem;line-height:1.45;display:flex}.lp-premium-feature-dot{background:linear-gradient(135deg,var(--lp-accent)0%,var(--lp-accent-deep)100%);border-radius:9999px;flex-shrink:0;width:.5rem;height:.5rem;margin-top:.36rem}.lp-premium-cta-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.65rem;padding-top:.2rem;display:flex}.lp-premium-cta-row p{color:var(--lp-muted);font-size:.83rem}.lp-premium-buy-btn{color:#fff;background:linear-gradient(135deg,var(--lp-accent)0%,var(--lp-accent-deep)100%);font:inherit;cursor:pointer;border:0;border-radius:9999px;padding:.62rem 1rem;font-size:.9rem;font-weight:800;transition:transform .18s,box-shadow .18s;box-shadow:0 14px 28px #a13e2447}.lp-premium-buy-btn:hover{transform:translateY(-1px);box-shadow:0 16px 32px #a13e2457}.lp-summary-notes{color:var(--lp-muted);margin-top:.75rem;font-size:.88rem;line-height:1.45}.lp-summary-notes p{margin:.32rem 0}.lp-legal-page{background:#f3f4f6;min-height:100vh;padding:clamp(1rem,2.2vw,2rem) clamp(1rem,4vw,3rem) 2rem}.lp-legal-shell{border:1px solid var(--lp-border);background:#fff;border-radius:16px;max-width:920px;margin:0 auto;padding:clamp(1rem,2.4vw,2rem)}.lp-legal-header{border-bottom:1px solid var(--lp-border);margin-bottom:1rem;padding-bottom:.9rem}.lp-legal-kicker{color:var(--lp-muted);letter-spacing:.11em;text-transform:uppercase;margin:0;font-size:.75rem;font-weight:700}.lp-legal-header h1{font-family:var(--font-display),sans-serif;letter-spacing:.04em;text-transform:uppercase;margin:.2rem 0 0;font-size:clamp(1.9rem,5vw,3.2rem);line-height:.95}.lp-legal-updated{color:var(--lp-muted);margin:.45rem 0 0;font-size:.86rem}.lp-legal-section{margin-top:1rem}.lp-legal-section h2{margin:0 0 .4rem;font-size:1.05rem}.lp-legal-section p{color:#2d3a40;margin:0;line-height:1.6}.lp-legal-section ul{color:#2d3a40;margin:0;padding-left:1.15rem;line-height:1.6}.lp-legal-back{border-top:1px solid var(--lp-border);margin:1.3rem 0 0;padding-top:.9rem}.lp-legal-back a{color:var(--lp-cool);font-weight:700}.lp-account-panel{width:100%;max-width:1180px;margin:0 auto}.lp-account-shell{border:1px solid var(--lp-border);background:#fff;border-radius:16px;padding:clamp(1rem,2.3vw,1.7rem)}.lp-account-header{border-bottom:1px solid var(--lp-border);margin-bottom:.9rem;padding-bottom:.8rem}.lp-account-header h1{font-family:var(--font-display),sans-serif;text-transform:uppercase;letter-spacing:.05em;margin:0;font-size:clamp(1.9rem,5vw,2.8rem)}.lp-account-header p{color:var(--lp-muted);margin:.35rem 0 0}.lp-account-grid{grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);align-items:start;gap:.9rem;display:grid}.lp-account-column{gap:.9rem;display:grid}.lp-account-card{border:1px solid var(--lp-border);background:#fcfbf8;border-radius:12px;gap:.75rem;padding:.9rem;display:grid}.lp-account-card p{color:#2d3a40;margin:0}.lp-page-loading{color:#050505;text-align:center;background:0 0;border:0;align-content:center;justify-items:center;gap:.45rem;width:100%;min-height:clamp(10rem,34vh,18rem);padding:2rem 1rem;display:grid}.lp-page-loading p{color:#050505;margin:0;font-size:.88rem;font-weight:900}.lp-page-loading-icon{color:#050505;transform-origin:50%;animation:1.05s linear infinite lp-page-loading-spin}@keyframes lp-page-loading-spin{to{transform:rotate(360deg)}}.lp-account-field{gap:.32rem;display:grid}.lp-account-field span{color:var(--lp-muted);font-size:.84rem}.lp-account-field input{border:1px solid var(--lp-border);width:100%;color:var(--lp-text);font:inherit;background:#fff;border-radius:10px;padding:.55rem .64rem}.lp-account-field input[readonly]{color:#36444a;background:#f7f6f2}.lp-account-signin-btn{font:inherit;color:#fff;background:linear-gradient(135deg,var(--lp-accent)0%,var(--lp-accent-deep)100%);cursor:pointer;border:0;border-radius:9999px;justify-self:start;padding:.62rem .95rem;font-weight:700}.lp-account-signin-btn:disabled{opacity:.75;cursor:default}.lp-account-note{color:var(--lp-muted);margin:0;font-size:.84rem}.lp-account-notice{color:var(--lp-cool);margin:0;font-size:.83rem;font-weight:700}.lp-account-error{color:#991b1b;background:#dc262614;border:1px solid #dc262657;margin:0;padding:.72rem .8rem;font-size:.83rem;font-weight:800}.lp-account-section-title{margin:0;font-size:1rem}.lp-account-section-heading{justify-content:space-between;align-items:center;gap:.7rem;display:flex}.lp-account-section-title-with-icon{align-items:center;gap:.55rem;display:inline-flex}.lp-account-section-icon{border:1px solid var(--lp-accent);background:var(--lp-accent);color:#fff;flex:none;justify-content:center;align-items:center;width:2rem;height:2rem;display:inline-flex}.lp-account-section-icon svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:square;stroke-linejoin:miter;width:1.2rem;height:1.2rem}.lp-account-invite-form{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:.55rem;display:grid}.lp-account-invite-submit{min-height:2.34rem}.lp-account-program-share-btn:disabled,.lp-account-program-delete-btn:disabled{opacity:.65;cursor:default}.lp-account-program-list{gap:.55rem;margin:0;padding:0;list-style:none;display:grid}.lp-account-program-item{border:1px solid var(--lp-border);background:#fff;border-radius:0;gap:.25rem;padding:.62rem .68rem;display:grid}.lp-account-notification-item{background:#ecfdf3;border-color:#16a34a42;padding-right:2.7rem;position:relative}.lp-account-notification-dismiss-btn{color:#050505;width:1.65rem;height:1.65rem;font:inherit;cursor:pointer;background:#fff;border:1px solid #050505e6;justify-content:center;align-items:center;font-size:.72rem;font-weight:1000;line-height:1;display:inline-flex;position:absolute;top:.58rem;right:.58rem}.lp-account-notification-dismiss-btn:hover:not(:disabled){border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-account-notification-dismiss-btn:disabled{opacity:.45;cursor:default}.lp-account-program-row{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:.8rem;display:grid}.lp-account-program-content{gap:.34rem;min-width:0;display:grid}.lp-account-row-heading{align-items:center;gap:.48rem;min-width:0;display:inline-flex}.lp-account-row-icon{color:#050505;background:#fff;border:1px solid #050505;flex:none;justify-content:center;align-items:center;width:1.55rem;height:1.55rem;display:inline-flex}.lp-account-row-icon svg{width:.9rem;height:.9rem;display:block}.lp-account-notification-item .lp-account-row-icon{color:#16a34a;background:#fff;border-color:#16a34a75}.lp-account-program-actions{justify-items:stretch;gap:.26rem;min-width:6.7rem;display:grid}.lp-account-program-icon-actions{justify-content:flex-end;align-items:center;min-width:0;display:flex}.lp-account-program-icon-btn{width:2.15rem;height:2.15rem;padding:0}.lp-account-program-link{color:var(--lp-cool);font-weight:700}.lp-account-program-link:hover{text-decoration:underline}.lp-account-program-delete-btn{color:#991b1b;font:inherit;cursor:pointer;white-space:nowrap;background:#b91c1c14;border:1px solid #b91c1c4d;border-radius:9999px;padding:.22rem .5rem;font-size:.72rem;font-weight:700;line-height:1.1}.lp-account-program-delete-btn:hover{background:#b91c1c26;border-color:#b91c1c73}.lp-account-program-share-btn{color:var(--lp-cool);font:inherit;cursor:pointer;white-space:nowrap;background:#1f7a711a;border:1px solid #1f7a7159;border-radius:9999px;padding:.22rem .5rem;font-size:.72rem;font-weight:700;line-height:1.1}.lp-account-program-share-btn:hover{background:#1f7a712e;border-color:#1f7a717a}.lp-account-program-meta{color:var(--lp-muted);font-size:.78rem}.lp-account-assigned-programs{gap:.34rem;margin-top:.18rem;display:grid}.lp-account-assigned-program-links{flex-wrap:wrap;gap:.34rem;display:flex}.lp-account-athlete-programs{gap:.32rem;margin-top:.45rem;display:grid}.lp-account-athlete-program-links{justify-items:start;gap:.32rem;display:grid}.lp-account-athlete-program-link{color:#050505;text-underline-offset:.2em;align-items:center;gap:.28rem;font-size:.86rem;font-weight:800;line-height:1.2;text-decoration:underline;text-decoration-thickness:1px;display:inline-flex}.lp-account-athlete-program-link:hover{color:var(--lp-accent)}.lp-account-share-athletes{gap:.38rem;display:grid}.lp-account-share-athletes-label{color:var(--lp-muted);font-size:.78rem}.lp-account-share-athlete-list{gap:.42rem;display:grid}.lp-account-share-athlete-btn{color:var(--lp-text);font:inherit;cursor:pointer;text-align:left;background:#fff;border:1px solid #1f7a7147;border-radius:10px;justify-content:space-between;align-items:center;gap:.7rem;padding:.55rem .64rem;display:flex}.lp-account-share-athlete-btn:hover{background:#1f7a7114;border-color:#1f7a7180}.lp-account-share-athlete-btn:disabled{opacity:.68;cursor:default}.lp-account-share-athlete-btn span{font-weight:700}.lp-account-share-athlete-btn small{color:var(--lp-cool);font-size:.78rem;font-weight:700}.lp-account-share-status{align-items:flex-start;gap:.4rem;display:flex}.lp-account-share-status span{font-size:.85rem;font-weight:800;line-height:1.2}.lp-account-share-status small{color:var(--lp-muted);font-size:.77rem;line-height:1.35}.lp-account-share-status-found span{color:#16a34a}.lp-account-share-status-found small{color:#166534}.lp-account-share-status-not_found span,.lp-account-share-status-error span{color:#dc2626}.lp-account-share-status-not_found small,.lp-account-share-status-error small{color:#991b1b}.lp-account-page,.lp-account-page *{border-radius:0!important}.lp-account-page .lp-account-shell{box-shadow:none;background:#fff;border-color:#050505 #0003 #0003;border-top-style:solid;border-top-width:5px}.lp-account-page .lp-account-header{border-bottom-color:#00000029;justify-content:space-between;align-items:flex-end;gap:1rem;margin-bottom:1.3rem;padding-bottom:1.05rem;display:flex}.lp-account-header-copy{min-width:0}.lp-account-page .lp-account-header h1{color:#050505;font-family:var(--font-body),sans-serif;letter-spacing:-.08em;font-size:clamp(2rem,5vw,4.2rem);font-weight:1000;line-height:.78}.lp-account-page .lp-account-header p{color:#858a92;max-width:36rem;font-size:clamp(1rem,1.6vw,1.28rem);font-weight:700;line-height:1.15}.lp-account-tabs{flex-wrap:wrap;justify-content:flex-end;gap:.45rem;display:flex}.lp-account-tab-btn{color:#050505;cursor:pointer;font:inherit;background:#fff;border:1px solid #0003;padding:.78rem 1rem;font-size:.72rem;font-weight:1000;line-height:1}.lp-account-tab-btn-active{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-account-page .lp-account-grid{gap:1rem}.lp-account-page .lp-account-tab-grid-profile .lp-account-column,.lp-account-page .lp-account-tab-grid-coach .lp-account-column,.lp-account-page .lp-account-tab-grid-programs>.lp-account-card,.lp-account-page .lp-account-tab-grid-archive>.lp-account-card{grid-column:1/-1}.lp-account-page [hidden]{display:none!important}.lp-account-page .lp-account-card{box-shadow:none;background:#fff;border-color:#0000002e #0000002e #0000002e #050505;border-left-style:solid;border-left-width:4px}.lp-account-page .lp-account-card p{color:#050505}.lp-account-page .lp-account-section-title{color:#050505;font-family:var(--font-body),sans-serif;letter-spacing:-.06em;text-transform:uppercase;font-size:clamp(1.35rem,2.2vw,2rem);font-style:italic;font-weight:1000;line-height:.96}.lp-account-page .lp-account-field span,.lp-account-page .lp-account-share-athletes-label{color:#a8adb5;letter-spacing:.16em;text-transform:uppercase;font-size:.68rem;font-weight:900}.lp-account-page .lp-account-program-meta{color:#a8adb5;letter-spacing:0;text-transform:none;font-size:.78rem;font-weight:700}.lp-account-page .lp-account-field input{color:#050505;background:#fff;border-color:#0003;font-weight:900}.lp-account-page .lp-account-field input[readonly]{color:#5f6870;background:#f7f7f7}.lp-account-page .lp-account-field input:focus,.lp-account-page button:focus-visible,.lp-account-page a:focus-visible{outline:2px solid var(--lp-accent);outline-offset:2px}.lp-account-page .lp-account-note{color:#858a92;font-weight:700}.lp-account-page .lp-account-notice{color:var(--lp-accent);letter-spacing:.08em;text-transform:uppercase;font-size:.82rem;font-weight:900}.lp-account-page .lp-account-program-item{background:#fff;border-color:#00000029}.lp-account-page .lp-account-notification-item{background:#ecfdf3;border-color:#16a34a57}.lp-account-page .lp-account-program-item strong,.lp-account-page .lp-account-program-link{color:#050505;font-weight:1000}.lp-account-page .lp-account-program-link:hover{color:var(--lp-accent);text-decoration:none}.lp-account-page .lp-account-signin-btn,.lp-account-page .lp-account-program-share-btn,.lp-account-page .lp-account-program-delete-btn{color:#fff;letter-spacing:.08em;text-transform:uppercase;background:#050505;border:1px solid #050505;justify-content:center;align-items:center;padding:.72rem .84rem;font-size:.68rem;font-weight:1000;line-height:1;display:inline-flex}.lp-account-page .lp-account-program-icon-actions{justify-content:flex-end;align-items:center;gap:.32rem;min-width:0;display:flex}.lp-account-page .lp-account-program-icon-btn{width:2.1rem;height:2.1rem;padding:0}.lp-account-delete-modal{max-width:31rem}.lp-account-delete-warning{background:#f7f7f7;border:1px solid #05050529;border-left:5px solid #050505;gap:.45rem;padding:.9rem;display:grid}.lp-account-delete-warning-danger{border-color:#ff0a003d;border-left-color:var(--lp-accent);background:#ff0a000f}.lp-account-delete-warning strong{color:#050505;font-size:1rem;font-weight:1000;line-height:1.1}.lp-home-style-modal-backdrop .lp-tag-modal .lp-account-delete-warning p{color:#5f6870;letter-spacing:0;text-transform:none;margin:0;font-size:.84rem;font-weight:700;line-height:1.35}.lp-account-delete-warning b{color:var(--lp-accent);font-weight:1000}.lp-account-delete-confirm-field{gap:.38rem;display:grid}.lp-account-delete-confirm-field span{color:#a8adb5;letter-spacing:.16em;text-transform:uppercase;font-size:.68rem;font-weight:900}.lp-account-delete-confirm-field input{color:#050505;font:inherit;background:#fff;border:1px solid #0003;padding:.72rem .82rem;font-weight:900}.lp-account-page .lp-account-program-delete-btn{border-color:var(--lp-accent);color:var(--lp-accent);background:#fff}.lp-account-page .lp-account-signin-btn:hover:not(:disabled),.lp-account-page .lp-account-program-share-btn:hover:not(:disabled),.lp-account-page .lp-account-program-delete-btn:hover:not(:disabled){border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-account-page .lp-account-share-athlete-btn{color:#050505;background:#fff;border-color:#0000002e}.lp-account-page .lp-account-share-athlete-btn:hover:not(:disabled){border-color:var(--lp-accent);background:#ff0a0014}.lp-account-page .lp-account-share-athlete-btn span{color:#050505;font-weight:1000}.lp-account-page .lp-account-share-athlete-btn small{color:var(--lp-accent);letter-spacing:.08em;text-transform:uppercase;font-weight:900}.lp-home-style-modal-backdrop .lp-account-share-athlete-btn{color:#050505;font:inherit;background:#fff;border:1px solid #0003;font-weight:900}.lp-home-style-modal-backdrop .lp-account-share-athlete-btn:hover:not(:disabled){border-color:var(--lp-accent);background:#ff0a0014}.lp-home-style-modal-backdrop .lp-account-share-athlete-btn span{color:#050505;font-weight:1000}.lp-home-style-modal-backdrop .lp-account-share-athlete-btn small{color:var(--lp-accent);letter-spacing:.08em;text-transform:uppercase;font-size:.68rem;font-weight:900}.lp-home-style-modal-backdrop .lp-account-share-athletes-label,.lp-home-style-modal-backdrop .lp-account-share-status small{color:#a8adb5;letter-spacing:.16em;text-transform:uppercase;font-size:.68rem;font-weight:900}.lp-home-style-modal-backdrop .lp-account-share-status-found small{color:var(--lp-accent)}.lp-stats-panel{width:100%;max-width:1180px;margin:0 auto}.lp-stats-shell{background:#fff;border:1px solid #0000002e;border-top:5px solid #050505;padding:clamp(1rem,2.3vw,1.7rem)}.lp-stats-shell .lp-account-header{border-bottom-color:#00000029}.lp-stats-shell .lp-account-header h1,.lp-stats-shell .lp-account-section-title{color:#050505;font-family:var(--font-body),sans-serif;letter-spacing:-.06em;text-transform:uppercase;font-style:italic;font-weight:1000;line-height:.95}.lp-stats-shell .lp-account-header h1{font-size:clamp(3.2rem,9vw,7rem)}.lp-stats-shell .lp-account-section-title{font-size:clamp(1.35rem,2.5vw,2rem)}.lp-stats-toolbar{justify-content:flex-start;align-items:center;gap:.8rem;margin-bottom:.9rem;display:flex}.lp-stats-toolbar-icon{color:#050505;flex:none}.lp-stats-toolbar .lp-account-program-share-btn{color:#fff;letter-spacing:.06em;text-transform:uppercase;background:#050505;border-color:#050505;border-radius:0;margin-left:auto;padding:.62rem .9rem;font-weight:900}.lp-stats-toolbar .lp-account-program-share-btn:hover{border-color:var(--lp-accent);background:var(--lp-accent)}.lp-stats-athlete-tabs{flex-wrap:wrap;gap:.45rem;display:flex}.lp-stats-athlete-tab{color:var(--lp-text);font:inherit;cursor:pointer;background:#fff;border:1px solid #0003;padding:.52rem .78rem;font-size:.82rem;font-weight:900}.lp-stats-athlete-tab-active{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-stats-profile-programs{background:#f1f1f1;gap:.45rem;margin:0 0 .9rem;padding:.85rem 1rem;display:grid}.lp-stats-profile-programs-title{color:var(--lp-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.78rem;font-weight:900}.lp-stats-profile-program-links{flex-wrap:wrap;gap:.4rem .9rem;display:flex}.lp-stats-profile-program-link{color:#050505;text-underline-offset:.2em;align-items:center;gap:.28rem;font-size:.9rem;font-weight:900;text-decoration:underline;text-decoration-thickness:1px;display:inline-flex}.lp-stats-profile-program-link:hover{color:var(--lp-accent)}.lp-stats-profile-programs-note{color:var(--lp-muted);margin:0;font-size:.84rem}.lp-stats-metric-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:.7rem;margin-bottom:.9rem;display:grid}.lp-stats-current-prs{white-space:nowrap;justify-content:center;justify-items:center;gap:.46rem;max-width:100%;margin-bottom:.75rem;display:grid;overflow:hidden}.lp-stats-current-prs-list{scrollbar-width:none;flex:auto;justify-content:center;gap:.4rem;min-width:0;display:flex;overflow-x:auto}.lp-stats-current-prs-list::-webkit-scrollbar{display:none}.lp-stats-current-pr-chip{color:#050505;box-shadow:none;text-transform:uppercase;background:linear-gradient(135deg,#d99a00 0%,#fbc531 38%,#fff1a8 52%,#fbc531 66%,#b87500 100%);border:1px solid #a86d00;flex:none;align-items:center;gap:.38rem;padding:.34rem .72rem;font-size:.86rem;line-height:1.1;display:inline-flex;position:relative;overflow:hidden}.lp-stats-current-pr-total{color:#050505;font-family:var(--font-body),sans-serif;background:#fff;border:0;align-items:baseline;gap:.52rem;padding:.42rem .96rem;font-size:1rem;font-style:italic;line-height:1;display:inline-flex}.lp-stats-current-pr-chip span{text-shadow:0 1px #ffffffe6,0 -1px #5931006b;font-weight:900;position:relative}.lp-stats-current-pr-total span{color:var(--lp-muted);letter-spacing:.12em;text-transform:uppercase;font-size:.72rem;font-style:normal;font-weight:900}.lp-stats-current-pr-chip strong{text-shadow:0 1px #ffffffe6,0 -1px #5931007a;font-weight:1000;position:relative}.lp-stats-current-pr-total strong{font-weight:1000}.lp-stats-shell>.lp-account-card{background:#fff;border:1px solid #0000002e;border-top:5px solid #050505;border-radius:0}.lp-stats-metric-card{background:#fff;border:1px solid #0000002e;border-left:5px solid #050505;gap:.12rem;min-height:2.8rem;padding:.35rem .7rem .4rem;display:grid}.lp-stats-metric-card span,.lp-stats-muted{color:var(--lp-muted);font-size:.68rem}.lp-stats-metric-card strong{align-self:end;font-size:clamp(1rem,1.45vw,1.2rem);font-weight:1000;line-height:1}.lp-stats-content-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:.9rem;display:grid}.lp-stats-progress-section{background:#fff;border:0;border-top:5px solid #050505;gap:.8rem;margin-bottom:.9rem;padding:.85rem 0;display:grid}.lp-stats-progress-header{justify-content:space-between;align-items:flex-start;gap:.8rem;display:flex}.lp-stats-progress-header p{margin:.2rem 0 0}.lp-stats-progress-controls{justify-items:end;gap:.45rem;display:grid}.lp-stats-progress-range{align-items:center;gap:.42rem;display:inline-flex}.lp-stats-progress-range span{color:var(--lp-muted);font-size:.72rem;font-weight:900}.lp-stats-progress-range select{color:#050505;font:inherit;background:#fff;border:1px solid #0003;min-width:9.5rem;padding:.48rem .62rem;font-size:.78rem;font-weight:900}.lp-stats-progress-legend{flex-wrap:wrap;justify-content:flex-end;gap:.4rem;display:flex}.lp-stats-progress-legend-item{color:var(--lp-text);white-space:nowrap;background:#fff;border:1px solid #00000029;align-items:center;gap:.32rem;padding:.28rem .55rem;font-size:.75rem;font-weight:800;line-height:1.1;display:inline-flex}.lp-stats-progress-legend-item strong{color:var(--lp-muted);font-weight:800}.lp-stats-progress-legend-dot{width:.62rem;height:.62rem}.lp-stats-progress-legend-dot[data-main-lift=squat]{background:#2563eb}.lp-stats-progress-legend-dot[data-main-lift=bench-press]{background:#16a34a}.lp-stats-progress-legend-dot[data-main-lift=deadlift]{background:#dc2626}.lp-stats-progress-chart-wrap{background:#fff;border:0;overflow-x:auto}.lp-stats-progress-chart{width:100%;min-width:760px;height:auto;display:block}.lp-stats-progress-rpe-warning-bg{pointer-events:none}.lp-stats-progress-grid-line{stroke:#2430371c}.lp-stats-progress-minor-tick{stroke:#24303757}.lp-stats-progress-axis-line{stroke:#24303747}.lp-stats-progress-axis-unit,.lp-stats-progress-x-label,.lp-stats-progress-y-label{fill:var(--lp-muted);font-size:.68rem;font-weight:800}.lp-stats-progress-y-minor-label{fill:var(--lp-muted);opacity:.72;font-size:.46rem;font-weight:700}.lp-stats-progress-line{fill:none;stroke-linecap:round;stroke-linejoin:round;stroke-width:3px}.lp-stats-progress-line[data-progress-series=average-top-weight]{stroke-width:2.4px}.lp-stats-progress-point{stroke:#fff;stroke-width:2px}.lp-stats-progress-point-hitbox{fill:#0000;stroke:none}.lp-stats-progress-point-x{stroke-linecap:round;stroke-width:3.2px}.lp-stats-progress-point[data-progress-series=average-top-weight]{stroke:#fff;stroke-width:1.8px}.lp-stats-progress-point-x[data-progress-series=average-top-weight]{stroke-width:2.8px}.lp-stats-progress-point-group{outline:none}.lp-stats-progress-point-group:hover .lp-stats-progress-point,.lp-stats-progress-point-group:focus .lp-stats-progress-point{stroke:#050505;stroke-width:3px}.lp-stats-progress-point-group:hover .lp-stats-progress-point-x,.lp-stats-progress-point-group:focus .lp-stats-progress-point-x{stroke:#050505;stroke-width:4px}.lp-stats-progress-tooltip{opacity:0;transition:opacity .12s}.lp-stats-progress-tooltip-visible{opacity:1}.lp-stats-progress-tooltip rect{fill:#fff;fill-opacity:1;stroke:#050505;stroke-width:1px}.lp-stats-progress-tooltip text{fill:var(--lp-muted);font-size:.58rem;font-weight:800}.lp-stats-progress-tooltip text:first-of-type{fill:#050505;font-size:.66rem;font-weight:1000}.lp-stats-calendar-section{background:#fff;border:0;border-top:5px solid #050505;gap:.8rem;margin-bottom:.9rem;padding:.85rem 0;display:grid}.lp-stats-calendar-header{justify-content:space-between;align-items:flex-start;gap:.8rem;display:flex}.lp-stats-calendar-header p{margin:.2rem 0 0}.lp-stats-year-tabs{flex-wrap:wrap;justify-content:flex-end;gap:.34rem;display:flex}.lp-stats-calendar-actions{justify-items:end;gap:.42rem;display:grid}.lp-stats-add-event-btn,.lp-stats-event-actions button,.lp-stats-event-modal-actions button,.lp-stats-event-modal-header button,.lp-stats-event-photos button,.lp-stats-event-selected-photos button{color:#fff;font:inherit;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;background:#050505;border:1px solid #050505;padding:.72rem 1rem;font-size:.72rem;font-weight:900;line-height:1}.lp-stats-add-event-btn:hover:not(:disabled),.lp-stats-event-actions button:hover:not(:disabled),.lp-stats-event-modal-actions button:hover:not(:disabled),.lp-stats-event-modal-header button:hover:not(:disabled),.lp-stats-event-photos button:hover:not(:disabled),.lp-stats-event-selected-photos button:hover:not(:disabled){border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-stats-add-event-btn:disabled,.lp-stats-event-actions button:disabled,.lp-stats-event-modal-actions button:disabled,.lp-stats-event-modal-header button:disabled,.lp-stats-event-photos button:disabled,.lp-stats-event-selected-photos button:disabled{opacity:.45;cursor:default}.lp-stats-year-tab{color:var(--lp-text);font:inherit;cursor:pointer;background:#fff;border:1px solid #0003;padding:.26rem .58rem;font-size:.75rem;font-weight:900;line-height:1.1}.lp-stats-year-tab-active{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-stats-year-tab:disabled{cursor:default}.lp-stats-calendar-summary{color:var(--lp-muted);flex-wrap:wrap;gap:.42rem;font-size:.78rem;font-weight:700;display:flex}.lp-stats-calendar-grid,.lp-stats-calendar-row{gap:.7rem;display:grid}.lp-stats-calendar-month-row{grid-template-columns:repeat(4,minmax(0,1fr));gap:.7rem;display:grid}.lp-stats-calendar-month{background:#fff;border:1px solid #00000024;gap:.38rem;min-width:0;padding:.58rem;display:grid}.lp-stats-calendar-month h3{margin:0;font-size:.86rem}.lp-stats-calendar-month-heading{justify-content:space-between;align-items:baseline;gap:.45rem;min-width:0;display:flex}.lp-stats-calendar-month-heading span{color:var(--lp-muted);white-space:nowrap;font-size:.66rem;font-weight:800}.lp-stats-calendar-weekdays,.lp-stats-calendar-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:.18rem;display:grid}.lp-stats-calendar-weekdays span{color:var(--lp-muted);text-align:center;font-size:.62rem;font-weight:800}.lp-stats-calendar-day,.lp-stats-calendar-day-empty{aspect-ratio:1;min-width:0}.lp-stats-calendar-day{color:#526067;background:#f4f5f2;border:1px solid #0000;justify-content:center;align-items:center;font-size:clamp(.54rem,1.3vw,.68rem);font-weight:700;line-height:1;display:inline-flex;position:relative}.lp-stats-calendar-day-injury{overflow:hidden}.lp-stats-calendar-day-injury-corner{z-index:2;pointer-events:none;border-top:0 solid #0000;border-bottom:.56rem solid #dc2626;border-left:.56rem solid #0000;border-right:0 solid #0000;width:0;height:0;position:absolute;bottom:0;right:0}button.lp-stats-calendar-day{appearance:none;cursor:pointer;padding:0;font-family:inherit}button.lp-stats-calendar-day:hover{filter:saturate(1.12);transform:translateY(-1px)}.lp-stats-calendar-day-workout{color:#fff;background:#1f7a7194;border-color:#1f7a716b}.lp-stats-calendar-day-level-1{color:#1d635d;background:#1f7a712e;border-color:#1f7a7133}.lp-stats-calendar-day-level-2{color:#164f49;background:#1f7a7157;border-color:#1f7a714d}.lp-stats-calendar-day-level-3{color:#fff;background:#1f7a7194;border-color:#1f7a716b}.lp-stats-calendar-day-level-4{color:#fff;background:#c24d30d1;border-color:#a23e246b}.lp-stats-calendar-day-today{outline-offset:1px;outline:2px solid #1d25286b}.lp-stats-calendar-day-selected{box-shadow:0 0 0 2px #fff,0 0 0 4px #1f7a716b}.lp-stats-calendar-day-has-event{color:#fff;box-shadow:none;background:#dc2626;border-color:#dc2626;outline:0;position:relative}.lp-stats-calendar-day-pr{color:#050505;background:linear-gradient(135deg,#d99a00 0%,#fbc531 38%,#fff1a8 52%,#fbc531 66%,#b87500 100%);border-color:#d99a00}.lp-stats-calendar-day-selected.lp-stats-calendar-day-pr{box-shadow:0 0 0 2px #fff,0 0 0 4px #d99a009e}.lp-stats-calendar-day-pr-workout:before,.lp-stats-calendar-day-pr-event:after{content:"";width:.42rem;height:.42rem;box-shadow:none;pointer-events:none;z-index:3;border:1px solid #fff;border-radius:999px;position:absolute;bottom:.1rem;right:.1rem}.lp-stats-calendar-day-pr-workout:before{background:#16a34a}.lp-stats-calendar-day-pr-event:after{background:#dc2626}.lp-stats-calendar-day-pr-workout.lp-stats-calendar-day-pr-event:before{right:.58rem}.lp-stats-calendar-day-injury.lp-stats-calendar-day-pr-workout:before,.lp-stats-calendar-day-injury.lp-stats-calendar-day-pr-event:after{bottom:.58rem}.lp-stats-day-details{background:#fff;border:5px solid #050505;border-left:0;border-right:0;gap:.35rem;padding:.68rem 0;display:grid}.lp-stats-day-details-mobile{display:none}.lp-stats-day-details-header{justify-content:space-between;align-items:flex-start;gap:.7rem;display:flex}.lp-stats-day-details-header h3{flex-wrap:wrap;align-items:baseline;gap:.42rem;margin:0;font-size:.98rem;display:flex}.lp-stats-day-detail-time{color:var(--lp-muted);font-size:.78rem;font-weight:800}.lp-stats-day-details-header p{margin:.2rem 0 0}.lp-stats-day-details-actions{flex-wrap:wrap;justify-content:flex-end;align-items:flex-start;gap:.35rem;display:flex}.lp-stats-day-close-btn{width:2.25rem;height:2.25rem;color:var(--lp-text);font:inherit;cursor:pointer;white-space:nowrap;background:#fff;border:1px solid #050505;justify-content:center;align-items:center;padding:0;font-size:.64rem;font-weight:900;line-height:1.1;display:inline-flex}.lp-stats-day-close-btn:hover{background:#f7f8fa}.lp-stats-day-close-btn svg{stroke-width:2.4px;width:.88rem;height:.88rem}.lp-stats-day-table-wrap{border:1px solid #00000024;overflow-x:auto}.lp-stats-day-table{border-collapse:collapse;background:#fff;width:100%;min-width:500px;font-size:.78rem}.lp-stats-day-table th,.lp-stats-day-table td{border-bottom:1px solid var(--lp-border);text-align:left;vertical-align:top;white-space:nowrap;padding:.52rem .58rem}.lp-stats-day-table th{color:var(--lp-muted);background:#f7f7f7;font-size:.72rem;font-weight:800}.lp-stats-day-set-list{flex-wrap:wrap;align-items:center;gap:.22rem;min-width:11rem;display:flex}.lp-stats-day-set-count{color:var(--lp-muted);align-items:center;gap:.18rem;font-size:.72rem;font-weight:900;display:inline-flex}.lp-stats-day-set-count svg{stroke-width:2.6px;width:.74rem;height:.74rem}.lp-stats-day-set-pill{color:#050505;white-space:nowrap;background:#fff;border:1px solid #0000001f;align-items:center;padding:.18rem .3rem;font-size:.72rem;font-weight:800;line-height:1.1;display:inline-flex}.lp-stats-day-set-pill-pr{color:#050505;background:linear-gradient(135deg,#d99a00 0%,#fbc531 42%,#fff1a8 58%,#fbc531 100%);border-color:#d99a00;box-shadow:inset 0 0 0 1px #ffffff8a}.lp-stats-day-set-pill-injury{color:#7f1d1d;background:#b91c1c14;border-color:#b91c1c61;-webkit-text-decoration:line-through #b91c1cd1;text-decoration:line-through #b91c1cd1;text-decoration-thickness:2px}.lp-stats-day-table td:first-child{color:var(--lp-text);font-weight:800}.lp-stats-day-table tbody tr[data-main-lift=squat]{--lp-stats-main-lift-color:#2563eb}.lp-stats-day-table tbody tr[data-main-lift=bench-press]{--lp-stats-main-lift-color:#16a34a}.lp-stats-day-table tbody tr[data-main-lift=deadlift]{--lp-stats-main-lift-color:#dc2626}.lp-stats-day-table tbody tr[data-main-lift] td:first-child{box-shadow:inset 6px 0 0 var(--lp-stats-main-lift-color);padding-left:.85rem}.lp-stats-day-table-row-nested td{background:#fbfcfb}.lp-stats-day-exercise-name{outline:none;align-items:center;gap:.34rem;font-weight:800;display:inline-flex;position:relative}.lp-stats-day-exercise-name:focus-visible{text-underline-offset:.18rem;text-decoration:underline;text-decoration-thickness:2px}.lp-stats-day-exercise-nested{padding-left:1rem;font-weight:700}.lp-stats-day-exercise-nested:before{content:"";border-bottom:2px solid #1f7a714d;border-left:2px solid #1f7a714d;border-bottom-left-radius:4px;width:.35rem;position:absolute;top:.24rem;bottom:.1rem;left:.25rem}.lp-stats-day-exercise-type-dot{border:1px solid #0000001f;border-radius:9999px;flex:none;width:.5rem;height:.5rem}.lp-stats-day-exercise-type-dot[data-set-type=top]{border-color:var(--lp-accent);background:var(--lp-accent)}.lp-stats-day-exercise-type-dot-injury[data-set-type=top]{width:.64rem;height:.64rem;color:var(--lp-accent);background:0 0;border:0;border-radius:0;justify-content:center;align-items:center;font-size:.78rem;font-weight:1000;line-height:1;display:inline-flex}.lp-stats-day-exercise-type-dot-injury[data-set-type=top]:before{content:"x"}.lp-stats-day-exercise-type-dot[data-set-type=amrap]{background:#fbc531;border-color:#fbc531}.lp-stats-day-exercise-tooltip{z-index:20;min-width:6.5rem;color:var(--lp-muted);opacity:0;pointer-events:none;white-space:nowrap;background:#fff;border:1px solid #050505;gap:.12rem;padding:.48rem .58rem;transition:opacity .12s,transform .12s;display:grid;position:absolute;bottom:calc(100% + .45rem);left:0;transform:translateY(.2rem)}.lp-stats-day-exercise-tooltip span{color:var(--lp-muted);font-size:.58rem;font-weight:800}.lp-stats-day-exercise-tooltip strong{color:#050505;font-size:.76rem;font-weight:1000}.lp-stats-day-exercise-tooltip-injury strong{color:#b91c1c;-webkit-text-decoration:line-through #b91c1c;text-decoration:line-through #b91c1c;text-decoration-thickness:2px}.lp-stats-day-exercise-tooltip-injury small{color:#b91c1c;font-size:.7rem;font-weight:1000}.lp-stats-day-exercise-name:hover .lp-stats-day-exercise-tooltip,.lp-stats-day-exercise-name:focus .lp-stats-day-exercise-tooltip{opacity:1;transform:translateY(0)}.lp-stats-day-table tbody tr[data-main-lift] .lp-stats-day-exercise-nested:before{border-left-color:var(--lp-stats-main-lift-color);border-bottom-color:var(--lp-stats-main-lift-color);opacity:.35}.lp-stats-day-table tr:last-child td{border-bottom:0}.lp-stats-calendar-legend{color:var(--lp-muted);flex-wrap:wrap;align-items:center;gap:.42rem .72rem;font-size:.72rem;display:flex}.lp-stats-calendar-legend-item{white-space:nowrap;align-items:center;gap:.28rem;display:inline-flex}.lp-stats-main-lift-summary{border-top:5px solid #050505;gap:.65rem;margin-top:1.05rem;padding-top:.9rem;display:grid}.lp-stats-main-lift-summary-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;display:flex}.lp-stats-main-lift-summary-header label{color:var(--lp-muted);align-items:center;gap:.38rem;font-size:.72rem;font-weight:900;display:inline-flex}.lp-stats-main-lift-summary-header select{color:#050505;font:inherit;background:#fff;border:1px solid #0003;padding:.36rem 1.7rem .36rem .5rem;font-size:.78rem;font-weight:900}.lp-stats-main-lift-summary-grid{grid-template-columns:repeat(3,minmax(0,1fr));align-items:start;gap:.7rem;display:grid}.lp-stats-main-lift-summary-card{--lp-lift-color:#050505;border:1px solid #0000002e;border-left:5px solid var(--lp-lift-color);background:#fff;align-self:start;gap:.72rem;padding:.78rem .82rem;display:grid}.lp-stats-main-lift-summary-card h3{color:#050505;margin:0;font-size:1rem;font-weight:1000}.lp-stats-main-lift-summary-card dl{gap:.42rem;margin:0;display:grid}.lp-stats-main-lift-summary-metric{gap:.28rem;display:grid}.lp-stats-main-lift-summary-row{border-top:1px solid #0000001f;justify-content:space-between;align-items:baseline;gap:.7rem;padding-top:.42rem;display:flex}.lp-stats-main-lift-summary-card dt{color:var(--lp-muted);flex-wrap:wrap;align-items:baseline;gap:.28rem;font-size:.72rem;font-weight:900;display:inline-flex}.lp-stats-main-lift-summary-toggle{color:inherit;font:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:.18rem;padding:0;display:inline-flex}.lp-stats-main-lift-summary-toggle svg{flex:none;margin-left:-.08rem}.lp-stats-main-lift-summary-card dt small{color:var(--lp-muted);font-size:.68rem;font-weight:800}.lp-stats-main-lift-summary-card dd{color:#050505;text-align:right;white-space:nowrap;margin:0;font-size:.9rem;font-weight:1000}.lp-stats-main-lift-event-tag{color:#050505;cursor:help;font:inherit;white-space:nowrap;border:1px solid #0000002e;align-items:baseline;padding:.18rem .3rem;font-size:.66rem;font-weight:900;line-height:1;display:inline-flex;position:relative}.lp-stats-main-lift-event-tag>strong{color:inherit;font-size:.72rem;font-weight:1000}.lp-stats-main-lift-event-tag-silver{background:linear-gradient(135deg,#9ca3af 0%,#d1d5db 38%,#fff 52%,#d1d5db 66%,#6b7280 100%);box-shadow:inset 0 1px #ffffffad}.lp-stats-main-lift-event-tag-gold{background:linear-gradient(135deg,#d99a00 0%,#fbc531 38%,#fff1a8 52%,#fbc531 66%,#b87500 100%);box-shadow:inset 0 1px #ffffff8c}.lp-stats-main-lift-injury-tag{color:#dc2626;box-shadow:none;background:#fff;border-color:#dc2626}.lp-stats-main-lift-injury-tag>strong{color:#dc2626;-webkit-text-decoration:line-through #dc2626;text-decoration:line-through #dc2626;text-decoration-thickness:2px}.lp-stats-main-lift-injury-tag .lp-stats-main-lift-event-tooltip strong{color:#dc2626}.lp-stats-main-lift-event-tag:focus-visible{outline-offset:2px;outline:2px solid #050505}.lp-stats-main-lift-event-tooltip{z-index:30;min-width:8rem;color:var(--lp-muted);opacity:0;pointer-events:none;text-align:left;white-space:nowrap;background:#fff;border:1px solid #050505;gap:.12rem;padding:.48rem .58rem;transition:opacity .12s,transform .12s;display:grid;position:absolute;bottom:calc(100% + .45rem);right:0;transform:translateY(.2rem)}.lp-stats-main-lift-event-tooltip strong{color:#050505;font-size:.76rem;font-weight:1000}.lp-stats-main-lift-event-tooltip span{color:var(--lp-muted);font-size:.58rem;font-weight:800}.lp-stats-main-lift-event-tag:hover .lp-stats-main-lift-event-tooltip,.lp-stats-main-lift-event-tag:focus .lp-stats-main-lift-event-tooltip{opacity:1;transform:translateY(0)}.lp-stats-main-lift-summary-months{border-top:1px solid #00000014;gap:0;margin-left:1.12rem;display:grid}.lp-stats-main-lift-summary-month-row{color:var(--lp-muted);border-bottom:1px solid #00000014;justify-content:space-between;align-items:baseline;gap:.42rem;padding:.24rem .28rem;font-size:.7rem;font-weight:800;display:flex}.lp-stats-main-lift-summary-month-row:nth-child(2n){background:#00000006}.lp-stats-main-lift-summary-month-row>span:first-child{order:0}.lp-stats-main-lift-summary-month-row>span:last-child{text-align:right;flex-wrap:wrap;order:2;justify-content:flex-end;align-items:baseline;gap:.48rem;display:inline-flex}.lp-stats-main-lift-summary-month-row strong{color:#050505;font-size:.74rem;font-weight:1000}.lp-stats-main-lift-summary-month-row small{color:var(--lp-muted);font-size:.66rem}.lp-stats-calendar-legend-box{flex:none;width:.9rem;height:.9rem;display:inline-block;position:relative;overflow:hidden}.lp-stats-calendar-legend-injury{background:#f4f5f2;border:1px solid #0000001f}.lp-stats-calendar-legend-injury:after{content:"";border-top:0 solid #0000;border-bottom:.56rem solid #dc2626;border-left:.56rem solid #0000;border-right:0 solid #0000;width:0;height:0;position:absolute;bottom:0;right:0}.lp-stats-calendar-event-legend{align-items:center;gap:.28rem;display:inline-flex}.lp-stats-calendar-event-legend:before{content:"";background:#050505;width:.45rem;height:.45rem}.lp-stats-event-list{gap:.62rem;display:grid}.lp-stats-event-card{background:#fff;border:0;gap:.58rem;padding:.72rem 0;display:grid}.lp-stats-event-card-header{grid-template-columns:minmax(0,1fr);align-items:start;gap:.75rem;display:grid}.lp-stats-event-card h4{margin:.1rem 0 0;font-size:1rem}.lp-stats-event-card p{color:var(--lp-muted);margin:.18rem 0 0;font-size:.82rem;font-weight:700}.lp-stats-event-meta{flex-wrap:wrap;gap:.36rem;display:flex}.lp-stats-event-meta span{color:var(--lp-muted);background:#fff;border:1px solid #00000024;padding:.3rem .42rem;font-size:.72rem;font-weight:900}.lp-stats-event-total{background:#f7f7f4;border:1px solid #00000024;border-left:4px solid #050505;justify-content:space-between;align-items:baseline;gap:.75rem;padding:.48rem .62rem;display:flex}.lp-stats-event-total span{color:var(--lp-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.72rem;font-weight:900}.lp-stats-event-total strong{color:#050505;font-size:.92rem;font-weight:1000}.lp-stats-event-title-row{flex-wrap:wrap;align-items:center;gap:.42rem;display:flex}.lp-stats-event-type{color:var(--lp-muted);letter-spacing:.12em;text-transform:uppercase;font-size:.64rem;font-weight:900}.lp-stats-event-status{color:#050505;letter-spacing:.08em;text-transform:uppercase;background:#fff;border:1px solid #00000024;align-items:center;gap:.24rem;padding:.22rem .34rem;font-size:.64rem;font-weight:900;line-height:1;display:inline-flex}.lp-stats-event-status[data-event-status=planned]{color:#4b5563;border-color:#9ca3af}.lp-stats-event-status[data-event-status=completed]{color:#15803d;border-color:#16a34a}.lp-stats-event-status[data-event-status=cancelled]{color:#b91c1c;border-color:#dc2626}.lp-stats-event-actions{justify-content:flex-end;align-items:center;gap:.35rem;display:flex}.lp-stats-event-actions button{color:#050505;background:#fff;justify-content:center;align-items:center;width:2.25rem;height:2.25rem;padding:0;display:inline-flex}.lp-stats-event-actions button svg{stroke-width:2.4px;width:.88rem;height:.88rem}.lp-stats-event-actions button:nth-child(2),.lp-stats-event-modal-actions button:first-child,.lp-stats-event-modal-header button,.lp-stats-event-photos button,.lp-stats-event-selected-photos button{color:#050505;background:#fff}.lp-stats-event-lifts{grid-template-columns:repeat(4,minmax(0,1fr));gap:.42rem;display:grid}.lp-stats-event-lifts span{--lp-stats-event-lift-color:#050505;border-left:3px solid var(--lp-stats-event-lift-color);background:#f7f7f4;padding:.48rem .55rem;font-size:.78rem;font-weight:800}.lp-stats-event-lifts span[data-main-lift=squat]{--lp-stats-event-lift-color:#2563eb}.lp-stats-event-lifts span[data-main-lift=bench-press]{--lp-stats-event-lift-color:#16a34a}.lp-stats-event-lifts span[data-main-lift=deadlift]{--lp-stats-event-lift-color:#dc2626}.lp-stats-event-attempt-table-wrap{overflow-x:auto}.lp-stats-event-attempt-table{border-collapse:collapse;table-layout:fixed;width:100%;min-width:560px}.lp-stats-event-attempt-table th,.lp-stats-event-attempt-table td{text-align:center;border:1px solid #b8b8b8;padding:.32rem .38rem}.lp-stats-event-attempt-table th{color:#b00000;background:#fff;font-size:.74rem;font-weight:900}.lp-stats-event-attempt-table th[data-main-lift=squat]{color:#2563eb;border-top:3px solid #2563eb}.lp-stats-event-attempt-table th[data-main-lift=bench-press]{color:#16a34a;border-top:3px solid #16a34a}.lp-stats-event-attempt-table th[data-main-lift=deadlift]{color:#dc2626;border-top:3px solid #dc2626}.lp-stats-event-attempt-table td{color:#050505;font-size:.82rem;font-weight:800}.lp-stats-event-attempt-table td[data-attempt-status=made]{background:#c9f0be}.lp-stats-event-attempt-table td[data-attempt-status=failed]{background:#ff9dab;text-decoration:line-through}.lp-stats-event-attempt-table td[data-attempt-status=goal]{background:#eee}.lp-stats-event-attempt-table td[data-attempt-status=empty]{color:var(--lp-muted);background:#f7f7f4}.lp-stats-event-attempt-stack{gap:.48rem;display:none}.lp-stats-event-attempt-stack-lift{background:#fff;border:1px solid #b8b8b8;display:grid}.lp-stats-event-attempt-stack-lift h5{border-top:3px solid var(--lp-stats-event-lift-color,#050505);color:var(--lp-stats-event-lift-color,#050505);text-align:center;border-bottom:1px solid #b8b8b8;margin:0;padding:.42rem .5rem;font-size:.78rem;font-weight:900}.lp-stats-event-attempt-stack-lift[data-main-lift=squat]{--lp-stats-event-lift-color:#2563eb}.lp-stats-event-attempt-stack-lift[data-main-lift=bench-press]{--lp-stats-event-lift-color:#16a34a}.lp-stats-event-attempt-stack-lift[data-main-lift=deadlift]{--lp-stats-event-lift-color:#dc2626}.lp-stats-event-attempt-stack-grid{grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.lp-stats-event-attempt-stack-grid span{text-align:center;border-right:1px solid #b8b8b8;gap:.22rem;padding:.42rem .38rem;display:grid}.lp-stats-event-attempt-stack-grid span:last-child{border-right:0}.lp-stats-event-attempt-stack-grid small{color:var(--lp-stats-event-lift-color,#050505);font-size:.72rem;font-weight:900}.lp-stats-event-attempt-stack-grid strong{color:#050505;font-size:.82rem;font-weight:800}.lp-stats-event-attempt-stack-grid span[data-attempt-status=made]{background:#c9f0be}.lp-stats-event-attempt-stack-grid span[data-attempt-status=failed]{background:#ff9dab}.lp-stats-event-attempt-stack-grid span[data-attempt-status=failed] strong{text-decoration:line-through}.lp-stats-event-attempt-stack-grid span[data-attempt-status=goal]{background:#eee}.lp-stats-event-attempt-stack-grid span[data-attempt-status=empty]{background:#f7f7f4}.lp-stats-event-attempt-stack-grid span[data-attempt-status=empty] strong{color:var(--lp-muted)}.lp-stats-event-card a{color:var(--lp-accent);align-items:center;gap:.28rem;font-size:.82rem;font-weight:900;display:inline-flex}.lp-stats-event-card a svg{stroke-width:2.6px;width:.82rem;height:.82rem}.lp-stats-event-notes{white-space:pre-wrap}.lp-stats-event-photos{grid-template-columns:repeat(auto-fill,minmax(9.5rem,15.625rem));align-items:start;gap:.44rem;display:grid}.lp-stats-event-photos figure{gap:.32rem;margin:0;display:grid}.lp-stats-event-photo-preview-btn{width:100%;color:inherit;text-transform:none;cursor:zoom-in;background:0 0;border:0;padding:0;line-height:0;display:block}.lp-stats-event-photos .lp-stats-event-photo-preview-btn:hover:not(:disabled){color:inherit;background:0 0;border-color:#0000}.lp-stats-event-photos img,.lp-stats-event-photos figure>span{aspect-ratio:1;object-fit:contain;background:#f4f5f2;border:1px solid #00000024;width:100%;display:block}.lp-stats-event-photos figure>span{color:var(--lp-muted);justify-content:center;align-items:center;font-size:.74rem;font-weight:800;display:inline-flex}.lp-stats-photo-lightbox-backdrop{z-index:1100;background:#050505c7;place-items:center;padding:1rem;display:grid;position:fixed;inset:0;overflow:auto}.lp-stats-photo-lightbox{background:#fff;border:2px solid #050505;gap:.7rem;width:min(1200px,100%);max-height:calc(100dvh - 2rem);padding:.75rem;display:grid}.lp-stats-photo-lightbox-header{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.lp-stats-photo-lightbox-header span{min-width:0;color:var(--lp-muted);text-overflow:ellipsis;white-space:nowrap;font-size:.78rem;font-weight:900;overflow:hidden}.lp-stats-photo-lightbox-header button{color:#050505;cursor:pointer;background:#fff;border:1px solid #050505;justify-content:center;align-items:center;width:2.25rem;height:2.25rem;padding:0;display:inline-flex}.lp-stats-photo-lightbox-header button:hover{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-stats-photo-lightbox-header svg{stroke-width:2.4px;width:.88rem;height:.88rem}.lp-stats-photo-lightbox img{object-fit:contain;background:#f4f5f2;width:100%;max-height:calc(100dvh - 6.4rem);display:block}.lp-stats-event-modal-backdrop{z-index:1000;background:#05050573;place-items:center;padding:1rem;display:grid;position:fixed;inset:0;overflow:auto}:is(.lp-page:has(.lp-stats-event-modal-backdrop) .lp-main,.lp-page:has(.lp-stats-photo-lightbox-backdrop) .lp-main){z-index:100}.lp-stats-event-modal{background:#fff;border:2px solid #050505;gap:.78rem;width:min(760px,100%);padding:1rem;display:grid}.lp-stats-event-modal-header{justify-content:space-between;align-items:start;gap:1rem;display:flex}.lp-stats-event-modal-header h2{letter-spacing:-.02em;text-transform:uppercase;margin:.1rem 0 0;font-size:1.5rem;font-style:italic;font-weight:1000}.lp-stats-event-date-grid,.lp-stats-event-form-grid,.lp-stats-event-meta-grid,.lp-stats-event-lift-inputs{grid-template-columns:repeat(3,minmax(0,1fr));gap:.65rem;display:grid}.lp-stats-event-meta-grid{grid-template-columns:1.35fr repeat(4,minmax(0,1fr))}.lp-stats-event-modal label{color:var(--lp-muted);letter-spacing:.11em;text-transform:uppercase;gap:.28rem;font-size:.66rem;font-weight:900;display:grid}.lp-stats-event-form-grid-span{grid-column:1/-1}.lp-stats-event-modal input,.lp-stats-event-modal select,.lp-stats-event-modal textarea{border:1px solid var(--lp-border);color:#050505;width:100%;min-width:0;font:inherit;letter-spacing:0;text-transform:none;background:#fff;padding:.68rem .72rem;font-size:.9rem;font-weight:700}.lp-stats-event-modal textarea{resize:vertical}.lp-stats-event-attempt-inputs{gap:.52rem;display:grid}.lp-stats-event-attempt-heading{color:var(--lp-muted);letter-spacing:.11em;text-transform:uppercase;font-size:.66rem;font-weight:900}.lp-stats-event-attempt-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.65rem;display:grid}.lp-stats-event-attempt-grid fieldset{border:1px solid var(--lp-border);gap:.5rem;min-width:0;margin:0;padding:.62rem;display:grid}.lp-stats-event-attempt-grid legend{color:#050505;border-left:4px solid #050505;padding:0 .35rem;font-size:.78rem;font-weight:1000}.lp-stats-event-attempt-grid legend[data-main-lift=squat]{border-left-color:#2563eb}.lp-stats-event-attempt-grid legend[data-main-lift=bench-press]{border-left-color:#16a34a}.lp-stats-event-attempt-grid legend[data-main-lift=deadlift]{border-left-color:#dc2626}.lp-stats-event-attempt-row{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:.5rem;display:grid}.lp-stats-event-attempt-label{flex-wrap:wrap;align-items:center;gap:.28rem;display:flex}.lp-stats-event-attempt-history-chip{color:#050505;letter-spacing:0;text-transform:none;background:#16a34a33;border:1px solid #16a34a47;align-items:center;min-height:1rem;padding:.15rem .28rem;font-size:.64rem;font-weight:1000;line-height:1;display:inline-flex}.lp-stats-event-attempt-history-chip[data-attempt-status=failed]{background:#dc262647;border-color:#dc26264d}.lp-stats-event-attempt-delta{color:#6f7780;letter-spacing:0;text-transform:none;border-bottom:1px solid #0000001f;min-height:calc(1.25em + .32rem);margin-top:.3rem;margin-bottom:.18rem;padding-bottom:.32rem;font-size:.68rem;font-weight:800;line-height:1.25;display:block}.lp-stats-event-attempt-delta-empty{visibility:hidden}.lp-stats-event-goal-total-box{text-align:right;background:#f1f1f1;gap:.24rem;padding:.72rem .85rem;display:grid}.lp-stats-event-goal-total-row{grid-template-columns:minmax(6rem,auto) minmax(1rem,1fr) auto;align-items:baseline;gap:.5rem;display:grid}.lp-stats-event-goal-total-row span{color:#6f7780;text-align:right;font-size:.76rem;font-weight:800}.lp-stats-event-goal-total-row i{border-bottom:1px dashed #00000047;transform:translateY(-.18rem)}.lp-stats-event-goal-total-row strong{color:#050505;text-align:right;font-size:.9rem;font-weight:1000}.lp-stats-event-goal-total-row-increase{grid-template-columns:minmax(6rem,auto) minmax(1rem,1fr) auto}.lp-stats-event-goal-total-row-increase i{border-bottom-color:#0000}.lp-stats-event-goal-total-row-increase strong{min-width:8rem}.lp-stats-event-failed-check{align-items:center;padding-bottom:.72rem;gap:.34rem!important;display:flex!important}.lp-stats-event-failed-check input{width:auto;min-width:0}.lp-stats-event-wide-field,.lp-stats-event-photo-input{gap:.34rem;display:grid}.lp-stats-event-selected-photos{gap:.34rem;margin:0;padding:0;list-style:none;display:grid}.lp-stats-event-selected-photos li{border:1px solid var(--lp-border);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:.5rem;padding:.45rem;display:grid}.lp-stats-event-selected-photos span{color:#050505;text-overflow:ellipsis;white-space:nowrap;font-size:.82rem;font-weight:800;overflow:hidden}.lp-stats-event-modal-actions{justify-content:flex-end;gap:.5rem;display:flex}.lp-stats-pill{color:var(--lp-cool);text-transform:capitalize;border:1px solid #1f7a7147;border-radius:0;padding:.2rem .48rem;font-size:.72rem;font-weight:700;line-height:1.1}.lp-stats-exercise-list{gap:.45rem;margin:0;padding:0;list-style:none;display:grid}.lp-stats-exercise-row{background:#fff;border:1px solid #00000024;justify-content:space-between;align-items:flex-start;gap:.7rem;padding:.6rem .65rem;display:flex}.lp-stats-content-grid .lp-account-card{background:#fff;border:1px solid #0000002e;border-top:5px solid #050505;border-radius:0}.lp-stats-content-grid .lp-account-section-heading{border-bottom:1px solid #00000024;align-items:flex-start;padding-bottom:.72rem}.lp-stats-exercise-row div{gap:.18rem;display:grid}.lp-stats-exercise-row small{color:var(--lp-muted);font-size:.75rem}.lp-stats-exercise-values{color:var(--lp-muted);white-space:nowrap;justify-items:end;font-size:.78rem}.lp-home-page .lp-generator-launcher{gap:0}.lp-home-page .lp-modal-inline{box-shadow:none;background:#fff;border:1px solid #0000002e}.lp-home-page .lp-modal-header{background:#fff;border-bottom:4px solid #050505;align-items:center;padding:1.2rem 1.4rem}.lp-home-page .lp-modal-kicker,.lp-home-page .lp-block-percentage-title,.lp-home-page .lp-field span,.lp-home-page .lp-day-slider-field span,.lp-home-page .lp-summary-one-rm-input-label span,.lp-home-page .lp-summary-grid dt,.lp-home-page .lp-block-percentage-card span{color:#a8adb5;letter-spacing:.18em;text-transform:uppercase;font-size:.68rem;font-weight:900}.lp-home-page .lp-week-deload-toggle{color:#a8adb5;letter-spacing:.16em;font-size:.6rem;font-weight:900}.lp-home-page .lp-modal-header h2{color:#050505;font-family:var(--font-body),sans-serif;letter-spacing:-.08em;text-transform:uppercase;font-size:clamp(2rem,3.5vw,3.7rem);font-weight:1000;line-height:.88}.lp-home-page .lp-modal-reset,.lp-home-page .lp-summary-export-btn,.lp-home-page .lp-summary-toggle-btn,.lp-home-page .lp-tag-btn,.lp-home-page .lp-btn{color:#fff;letter-spacing:.08em;text-transform:uppercase;background:#050505;border:1px solid #050505;padding:.82rem 1rem;font-size:.7rem;font-weight:900;line-height:1}.lp-home-page .lp-modal-reset:hover,.lp-home-page .lp-summary-export-btn:hover,.lp-home-page .lp-summary-toggle-btn:hover,.lp-home-page .lp-tag-btn:hover,.lp-home-page .lp-btn:hover{background:var(--lp-accent);border-color:var(--lp-accent);color:#fff;transform:none}.lp-home-page .lp-modal-body{background:#fff;grid-template-columns:minmax(300px,.72fr) minmax(0,1.28fr);gap:0;padding:0}.lp-home-page .lp-form-panel,.lp-home-page .lp-summary-panel{background:#fff;border:0;padding:clamp(1rem,2vw,1.45rem)}.lp-home-page .lp-form-panel{border-right:1px solid #00000024}.lp-home-page .lp-form-panel h3,.lp-home-page .lp-summary-panel h3,.lp-home-page .lp-summary-header h3,.lp-home-page .lp-week-card-heading{color:#050505;font-family:var(--font-body),sans-serif;letter-spacing:-.06em;text-transform:uppercase;font-style:italic;font-weight:1000}.lp-home-page .lp-form-panel h3,.lp-home-page .lp-summary-panel h3,.lp-home-page .lp-summary-header h3{font-size:clamp(1.35rem,2vw,2rem)}.lp-home-page .lp-field-grid,.lp-home-page .lp-summary-one-rm-row{gap:.9rem}.lp-home-page .lp-block-cards{grid-template-columns:1fr;gap:.5rem}.lp-home-page .lp-block-percentage-card{grid-template-columns:1fr;gap:.65rem;padding:.52rem .6rem}.lp-home-page .lp-block-percentage-card-header{align-items:center;min-width:0}.lp-home-page .lp-block-week-heading{display:block}.lp-home-page .lp-block-percentage-card-controls{grid-template-columns:5rem minmax(0,1fr);align-items:center;gap:.65rem}.lp-home-page .lp-block-percentage-slider{min-width:0}.lp-home-page .lp-field select,.lp-home-page .lp-one-rm-field input,.lp-home-page .lp-summary-one-rm-input-label input,.lp-home-page .lp-tag-prescription-field input,.lp-home-page .lp-set-completion-inline-field input,.lp-home-page .lp-block-percentage-card input[type=number],.lp-home-page .lp-block-percentage-card input[type=text]{color:#050505;background:#fff;border:1px solid #0003;font-weight:900}.lp-home-page .lp-field select:focus,.lp-home-page input:focus,.lp-home-page button:focus-visible,.lp-home-page a:focus-visible{outline:2px solid var(--lp-accent);outline-offset:2px}.lp-home-page .lp-day-slider-row,.lp-home-page .lp-block-percentage-section,.lp-home-page .lp-block-percentage-card,.lp-home-page .lp-summary-grid div,.lp-home-page .lp-summary-one-rm-controls,.lp-home-page .lp-structure-item,.lp-home-page .lp-day-card,.lp-home-page .lp-main-lift-set-card,.lp-home-page .lp-toggle-card,.lp-home-page .lp-tag-modal,.lp-home-page .lp-set-completion-panel{background:#fff;border-color:#00000029}.lp-home-page .lp-block-tab,.lp-home-page .lp-summary-tag,.lp-home-page .lp-summary-one-rm-day-option,.lp-home-page .lp-tag-day-option,.lp-home-page .lp-tag-exercise-option,.lp-home-page .lp-tag-scope-btn,.lp-home-page .lp-main-lift-set-select-btn,.lp-home-page .lp-main-lift-set-select-step-btn,.lp-home-page .lp-main-lift-scope-btn,.lp-home-page .lp-main-lift-mode-btn{color:#050505;background:#fff;border-color:#0003;font-weight:900}.lp-home-page .lp-block-tab-active,.lp-home-page .lp-summary-tag-active,.lp-home-page .lp-summary-one-rm-day-option-active,.lp-home-page .lp-tag-day-option-active,.lp-home-page .lp-tag-exercise-option-active,.lp-home-page .lp-tag-scope-btn-active,.lp-home-page .lp-main-lift-set-select-btn-active,.lp-home-page .lp-main-lift-scope-btn-active,.lp-home-page .lp-main-lift-mode-btn-active,.lp-home-page .lp-main-lift-btn-primary,.lp-home-page .lp-tag-btn-primary{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-home-page .lp-block-percentage-slider,.lp-home-page .lp-day-slider-row input[type=range],.lp-home-page .lp-summary-top-set-slider input[type=range],.lp-home-page .lp-main-lift-rpe-field input[type=range],.lp-home-page .lp-set-completion-panel input[type=range]{accent-color:var(--lp-accent)}.lp-home-page .lp-main-lift-set-card-top-single{background:#ff0a001f;border-color:#ff0a006b}.lp-home-page .lp-summary-grid dd,.lp-home-page .lp-main-lift-set-card strong,.lp-home-page .lp-day-exercise-main-label-btn,.lp-home-page .lp-day-exercise-item-accessory span{color:#050505;font-weight:1000}.lp-home-page .lp-summary-tags{margin-bottom:1.6rem}.lp-home-page .lp-summary-estimate{margin-top:1.35rem}.lp-home-page .lp-summary-estimate-header{border-bottom:1px solid #00000029;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:1.1rem;margin-bottom:1.2rem;padding-bottom:.9rem;display:grid}.lp-home-page .lp-summary-estimate-actions{grid-column:2;place-self:end;gap:.7rem;padding-top:0}.lp-home-page .lp-summary-workout-heading{grid-column:1;align-self:end;padding-bottom:.08rem}.lp-home-page .lp-structure-list{gap:1rem}.lp-home-style-modal-backdrop{background:#0505059e}.lp-home-style-modal-backdrop .lp-tag-modal,.lp-home-style-modal-backdrop .lp-main-lift-modal{border:1px solid #0003;border-top:6px solid var(--lp-accent);box-shadow:none;background:#fff;border-radius:0}.lp-home-style-modal-backdrop .lp-tag-modal,.lp-home-style-modal-backdrop .lp-tag-modal *,.lp-home-style-modal-backdrop .lp-main-lift-modal,.lp-home-style-modal-backdrop .lp-main-lift-modal *{border-radius:0!important}.lp-home-style-modal-backdrop .lp-tag-modal h4,.lp-home-style-modal-backdrop .lp-main-lift-modal h4{color:#050505;font-family:var(--font-body),sans-serif;letter-spacing:-.06em;text-transform:uppercase;font-size:clamp(1.4rem,3vw,2rem);font-style:italic;font-weight:1000;line-height:.95}.lp-home-style-modal-backdrop .lp-tag-modal p,.lp-home-style-modal-backdrop .lp-main-lift-modal p,.lp-home-style-modal-backdrop .lp-tag-exercise-picker span,.lp-home-style-modal-backdrop .lp-tag-scope-field span,.lp-home-style-modal-backdrop .lp-tag-prescription-field span,.lp-home-style-modal-backdrop .lp-main-lift-input-field span,.lp-home-style-modal-backdrop .lp-main-lift-set-select span{color:#a6abb3;letter-spacing:.16em;text-transform:uppercase;font-size:.68rem;font-weight:900}.lp-home-style-modal-backdrop .lp-tag-exercise-option,.lp-home-style-modal-backdrop .lp-tag-day-option,.lp-home-style-modal-backdrop .lp-tag-scope-btn,.lp-home-style-modal-backdrop .lp-main-lift-scope-btn,.lp-home-style-modal-backdrop .lp-main-lift-set-select-btn,.lp-home-style-modal-backdrop .lp-main-lift-set-select-step-btn{color:#050505;background:#fff;border-color:#0003;font-weight:900}.lp-home-style-modal-backdrop .lp-tag-exercise-option-active,.lp-home-style-modal-backdrop .lp-tag-day-option-active,.lp-home-style-modal-backdrop .lp-tag-scope-btn-active,.lp-home-style-modal-backdrop .lp-main-lift-scope-btn-active,.lp-home-style-modal-backdrop .lp-main-lift-set-select-btn-active{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-home-style-modal-backdrop .lp-tag-exercise-option input,.lp-home-style-modal-backdrop .lp-tag-day-option input{accent-color:var(--lp-accent)}.lp-home-style-modal-backdrop .lp-tag-prescription-field span,.lp-home-style-modal-backdrop .lp-main-lift-input-field span,.lp-home-style-modal-backdrop .lp-set-completion-slider-label span,.lp-home-style-modal-backdrop .lp-main-lift-rpe-label span{letter-spacing:0}.lp-home-style-modal-backdrop .lp-tag-prescription-field input,.lp-home-style-modal-backdrop .lp-main-lift-input-field input,.lp-home-style-modal-backdrop .lp-main-lift-input-field select,.lp-home-style-modal-backdrop .lp-set-completion-inline-field input{color:#050505;background:#fff;border-color:#0003;font-weight:900}.lp-home-style-modal-backdrop .lp-tag-btn,.lp-home-style-modal-backdrop .lp-main-lift-btn,.lp-home-style-modal-backdrop .lp-modal-complete-btn{color:#050505;letter-spacing:.08em;text-transform:uppercase;background:#fff;border:1px solid #050505;font-size:.72rem;font-weight:1000}.lp-home-style-modal-backdrop .lp-tag-btn-primary,.lp-home-style-modal-backdrop .lp-main-lift-btn-primary{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-home-style-modal-backdrop .lp-tag-btn-danger{border-color:var(--lp-accent);color:var(--lp-accent);background:#fff}.lp-home-style-modal-backdrop .lp-tag-btn:disabled,.lp-home-style-modal-backdrop .lp-main-lift-btn:disabled,.lp-home-style-modal-backdrop .lp-tag-scope-btn-disabled{opacity:.48;cursor:not-allowed}.lp-home-style-modal-backdrop .lp-main-lift-btn-primary:disabled{color:#6b7280;opacity:1;background:#e5e7eb;border-color:#0003}.lp-home-style-modal-backdrop .lp-set-completion-panel{background:#ff0a0014;border-color:#ff0a0047}.lp-home-style-modal-backdrop .lp-set-completion-panel input[type=range]{accent-color:var(--lp-accent)}.lp-saved-program-page,.lp-saved-program-page *{border-radius:0!important}.lp-saved-program-page>.lp-summary-panel{box-shadow:none;background:#fff;border:1px solid #0000002e;border-top:5px solid #050505;padding:clamp(1rem,2.2vw,1.7rem)}.lp-saved-program-page .lp-summary-header{border-bottom:1px solid #00000029;align-items:flex-end;margin-bottom:1.1rem;padding-bottom:.95rem}.lp-saved-program-page .lp-summary-header h3,.lp-saved-program-page .lp-summary-workout-heading>strong,.lp-saved-program-page .lp-week-card-heading{color:#050505;font-family:var(--font-body),sans-serif;letter-spacing:-.06em;text-transform:uppercase;font-style:italic;font-weight:1000;line-height:.95}.lp-saved-program-page .lp-summary-header h3{font-size:clamp(1.25rem,2vw,2rem)}.lp-saved-program-page .lp-summary-workout-heading>strong{font-size:clamp(1.8rem,3.5vw,3rem)}.lp-saved-program-page .lp-week-card-heading{align-items:center;font-size:clamp(1.35rem,2.4vw,2rem)}.lp-saved-program-page .lp-summary-one-rm-toolbar{border-bottom:1px solid #00000024;margin-bottom:.85rem;padding-bottom:.72rem}.lp-saved-program-page .lp-summary-compact-line,.lp-saved-program-page .lp-summary-one-rm-input-label span,.lp-saved-program-page .lp-summary-top-set-slider-label,.lp-saved-program-page .lp-day-accessory-add span,.lp-saved-program-page .lp-day-card small,.lp-saved-program-page .lp-summary-grid dt{color:#a8adb5;letter-spacing:.16em;text-transform:uppercase;font-size:.68rem;font-weight:900}.lp-saved-program-page .lp-summary-workout-meta{color:#858a92;gap:.45rem .9rem;margin-top:.38rem;font-size:.72rem;font-weight:800}.lp-saved-program-page .lp-summary-workout-meta a{color:inherit;text-underline-offset:.16em;text-decoration:underline;text-decoration-thickness:1px}.lp-saved-program-page .lp-summary-workout-meta a:hover{color:var(--lp-accent)}.lp-saved-program-page .lp-summary-toggle-btn,.lp-saved-program-page .lp-summary-export-btn,.lp-saved-program-page .lp-day-workout-complete-btn,.lp-saved-program-page .lp-summary-tag,.lp-saved-program-page .lp-summary-one-rm-day-option,.lp-saved-program-page .lp-day-accessory-add-btn{color:#050505;letter-spacing:.08em;text-transform:uppercase;background:#fff;border:1px solid #0003;font-size:.68rem;font-weight:1000;line-height:1}.lp-saved-program-page .lp-summary-toggle-btn,.lp-saved-program-page .lp-summary-export-btn,.lp-saved-program-page .lp-day-workout-complete-btn{color:#fff;background:#050505;border-color:#050505;padding:.78rem .9rem}.lp-saved-program-page .lp-summary-toggle-icon-btn,.lp-saved-program-page .lp-summary-export-icon-btn,.lp-saved-program-page .lp-summary-save-icon-btn{color:#050505;background:#fff;border-color:#0003;width:2.65rem;min-width:2.65rem;min-height:2.76rem;padding-left:0;padding-right:0}.lp-saved-program-page .lp-summary-toggle-icon-btn svg,.lp-saved-program-page .lp-summary-export-icon-btn svg,.lp-saved-program-page .lp-summary-save-icon-btn svg{width:1rem;height:1rem}.lp-saved-program-page .lp-day-workout-complete-btn{min-height:2.76rem;padding-left:1.8rem;padding-right:1.8rem}.lp-saved-program-page .lp-day-workout-complete-btn svg{stroke-width:2.5px;width:1.05rem;height:1.05rem}.lp-saved-program-page .lp-summary-toggle-btn:hover,.lp-saved-program-page .lp-summary-export-btn:hover,.lp-saved-program-page .lp-day-workout-complete-btn:hover,.lp-saved-program-page .lp-day-accessory-add-btn:hover,.lp-saved-program-page .lp-summary-toggle-icon-btn[aria-pressed=true]{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-saved-program-page .lp-day-workout-complete-btn-finished{color:#166534;background:#16a34a24;border-color:#16a34a7a}.lp-saved-program-page .lp-day-workout-complete-btn-finished:hover{color:#fff;background:#16a34a;border-color:#16a34a}.lp-saved-program-page .lp-summary-tag-active,.lp-saved-program-page .lp-summary-one-rm-day-option-active{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-saved-program-page .lp-summary-one-rm-input-label input,.lp-saved-program-page .lp-set-completion-inline-field input,.lp-saved-program-page .lp-tag-prescription-field input,.lp-saved-program-page .lp-tag-prescription-field textarea{color:#050505;background:#fff;border:1px solid #0003;font-weight:900}.lp-saved-program-page .lp-summary-one-rm-controls,.lp-saved-program-page .lp-summary-grid div{background:#fff;border-color:#00000029}.lp-saved-program-page .lp-summary-top-set-slider input[type=range],.lp-saved-program-page .lp-set-completion-panel input[type=range]{accent-color:var(--lp-accent)}.lp-saved-program-page .lp-summary-top-set-select select{color:#050505;border-color:#0003;border-radius:0;font-weight:900}.lp-saved-program-page .lp-summary-tags{gap:.42rem;margin-bottom:1.45rem}.lp-saved-program-page .lp-summary-estimate{margin-top:0}.lp-saved-program-page .lp-summary-estimate-header{border-bottom:1px solid #00000029;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:1rem;margin-bottom:1.2rem;padding-bottom:.95rem;display:grid}.lp-saved-program-page .lp-summary-estimate-actions{align-self:end;gap:.7rem}.lp-saved-program-page .lp-summary-save-note{color:#166534;margin:-.55rem 0 1rem;font-size:.72rem;font-weight:900}.lp-saved-program-page .lp-structure-list{gap:1.2rem}.lp-saved-program-page .lp-structure-item{background:0 0;border:0;gap:1rem;padding:0}.lp-saved-program-page .lp-structure-item-header{background:var(--lp-accent);border:0;align-items:center;padding:.78rem 1rem}.lp-saved-program-page .lp-structure-item-header span,.lp-saved-program-page .lp-structure-item-header strong{color:#fff;font-size:1rem;font-weight:1000}.lp-saved-program-page .lp-structure-item-header small{color:#ffffffc7}.lp-saved-program-page .lp-week-list{gap:1.25rem}.lp-saved-program-page .lp-week-card{gap:.8rem}.lp-saved-program-page .lp-week-card-heading-icon{width:1.45rem;height:1.45rem}.lp-saved-program-page .lp-day-list{gap:.85rem}.lp-saved-program-page .lp-day-card{background:0 0;border:0;grid-template-columns:minmax(0,1fr) auto;gap:.74rem;margin-top:0;padding:.72rem 0}.lp-saved-program-page .lp-day-card-deload{background:0 0}.lp-summary-panel-hide-finished .lp-day-card-finished:not(.lp-day-card-editing-unlocked){display:none}.lp-summary-panel-hide-finished .lp-week-card:not(:has(.lp-day-card:not(.lp-day-card-finished))):not(:has(.lp-day-card-editing-unlocked)){display:none}.lp-summary-panel-hide-finished .lp-structure-item:not(:has(.lp-day-card:not(.lp-day-card-finished))):not(:has(.lp-day-card-editing-unlocked)){display:none}.lp-saved-program-page .lp-day-card-tab{box-sizing:border-box;color:#050505;letter-spacing:0;text-transform:none;clip-path:polygon(0 0,calc(100% - 1.35rem) 0,100% 50%,calc(100% - 1.35rem) 100%,0 100%);background:#fbc531;border:0;grid-area:1/1;justify-content:space-between;place-self:center stretch;align-items:center;gap:.6rem;width:calc(100% + .5rem);padding:.78rem 2.35rem .78rem 1.5rem;font-size:1rem;font-weight:1000;line-height:1.2;display:flex;position:relative;transform:translate(-.5rem,1.05rem)}.lp-saved-program-page .lp-day-card-tab strong{min-width:0}.lp-saved-program-page .lp-day-lock-toggle{z-index:2;flex:none;margin-right:1.35rem;position:relative}.lp-saved-program-page .lp-day-card-finished .lp-day-card-tab,.lp-saved-program-page .lp-day-card-exercises-completed .lp-day-card-tab{background:#16a34a24}.lp-saved-program-page .lp-day-card-editing-unlocked .lp-day-card-tab{background:#fbc531}.lp-saved-program-page .lp-day-workout-complete-btn{grid-area:1/2;place-self:center end;max-width:calc(100% - 1.44rem);position:static}@keyframes lp-finish-workout-attention{0%,to{color:#fff;background:#050505;border-color:#050505}50%{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}}.lp-saved-program-page .lp-day-workout-complete-btn-attention{animation:1.35s ease-in-out infinite lp-finish-workout-attention}.lp-saved-program-page .lp-day-exercise-list{grid-column:1/-1;grid-template-columns:1fr;gap:.56rem}.lp-saved-program-page .lp-day-card>.lp-day-accessory-add,.lp-saved-program-page .lp-day-card>small{grid-column:1/-1}.lp-saved-program-page .lp-day-exercise-item-main,.lp-saved-program-page .lp-day-exercise-item-accessory{background:#fff;border:1px solid #00000024}.lp-saved-program-page .lp-day-exercise-item-main{grid-column:1/-1}.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=squat],.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=bench-press],.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=deadlift]{background:#fff;border:1px solid #00000024;border-left-width:6px;padding:.72rem .72rem .76rem}.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=squat]>.lp-day-exercise-drag-handle,.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=bench-press]>.lp-day-exercise-drag-handle,.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=deadlift]>.lp-day-exercise-drag-handle{top:.66rem;left:.88rem}.lp-saved-program-page .lp-day-exercise-main-label-btn{min-height:1.45rem;padding-left:2.15rem}.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=squat]{border-left-color:#2563eb}.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=bench-press]{border-left-color:#16a34a}.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=deadlift]{border-left-color:#dc2626}.lp-saved-program-page .lp-day-exercise-drag-handle{z-index:1;color:#050505;background:#fff;border-color:#0003;width:1.45rem;height:1.45rem;top:.48rem;left:.48rem;border-radius:0!important}.lp-saved-program-page .lp-day-exercise-drag-handle svg{width:.78rem;height:.78rem}.lp-saved-program-page .lp-day-exercise-drag-icon-horizontal{fill:none;stroke:currentColor;stroke-linecap:square;stroke-linejoin:miter;stroke-width:1.8px}.lp-saved-program-page .lp-day-exercise-drag-handle:hover:not(:disabled),.lp-saved-program-page .lp-day-exercise-drag-handle:focus-visible:not(:disabled){color:#fff;background:#050505;border-color:#050505}.lp-saved-program-page .lp-day-accessory-group{background:#fff;border:1px solid #00000024;border-left:6px solid #050505;grid-column:1/-1;gap:.58rem;padding:.72rem;list-style:none;display:grid;position:relative}.lp-saved-program-page .lp-day-accessory-group>.lp-day-exercise-drag-handle{top:.66rem;left:.88rem}.lp-saved-program-page .lp-day-accessory-group-heading{color:#050505;align-items:center;gap:.48rem;min-height:1.45rem;padding-left:2.15rem;font-size:.88rem;font-weight:1000;line-height:1.1;display:flex}.lp-saved-program-page .lp-day-accessory-group-heading:after{content:none}.lp-saved-program-page .lp-day-accessory-card-list{grid-template-columns:repeat(auto-fit,minmax(9.8rem,1fr));gap:.56rem;margin:0;padding:0;list-style:none;display:grid}.lp-saved-program-page .lp-day-exercise-item-accessory{background:#f7f7f7;border:1px solid #00000024;min-height:5.2rem;padding:.42rem .52rem .42rem 2.45rem}.lp-saved-program-page .lp-day-exercise-item-accessory:has(.lp-day-exercise-accessory-label-btn-completed){background:#16a34a24;border-color:#16a34a7a}.lp-saved-program-page .lp-day-exercise-accessory-label-btn{align-items:stretch;height:100%}.lp-saved-program-page .lp-day-exercise-accessory-copy{grid-template-rows:auto minmax(1rem,1fr);gap:.2rem;width:100%}.lp-saved-program-page .lp-day-exercise-accessory-copy>span:first-child{align-items:center;gap:.42rem;display:flex}.lp-saved-program-page .lp-day-exercise-accessory-copy>span:first-child:after{content:"";border-bottom:1px solid #00000024;flex:auto;min-width:1.2rem}.lp-saved-program-page .lp-day-exercise-item-accessory:has(.lp-day-exercise-accessory-label-btn-completed) .lp-day-exercise-accessory-copy>span:first-child:after{border-bottom-color:#16a34a7a}.lp-saved-program-page .lp-day-exercise-main-label-btn,.lp-saved-program-page .lp-day-exercise-main-name,.lp-saved-program-page .lp-day-exercise-item-accessory span,.lp-saved-program-page .lp-main-lift-set-card strong{color:#050505;font-weight:1000}.lp-saved-program-page .lp-day-exercise-main-label-btn,.lp-saved-program-page .lp-day-exercise-main-name{font-size:.88rem;line-height:1.1}.lp-home-page .lp-day-exercise-main-label-btn>.lp-day-exercise-main-percentage,.lp-saved-program-page .lp-day-exercise-main-label-btn>.lp-day-exercise-main-percentage{font-family:var(--font-body),sans-serif;color:#1f2937!important;letter-spacing:0!important;text-transform:none!important;font-weight:400!important}.lp-saved-program-page .lp-main-lift-set-list{align-items:stretch;gap:.38rem}.lp-saved-program-page .lp-main-lift-set-card{--lp-saved-set-divider-color:#00000024;background:#f7f7f7;border:1px solid #00000024;grid-template-rows:auto auto minmax(1rem,1fr);row-gap:.2rem;min-height:5.2rem;padding:.42rem .52rem;position:relative}.lp-saved-program-page .lp-main-lift-set-card>span:first-child{color:#6f7780;letter-spacing:0;text-transform:none;align-items:center;gap:.42rem;margin-bottom:.12rem;font-size:.68rem;font-weight:900;display:flex}.lp-saved-program-page .lp-main-lift-set-card>span:first-child:after{content:"";border-bottom:1px solid var(--lp-saved-set-divider-color);flex:auto;min-width:1.2rem}.lp-saved-program-page .lp-main-lift-set-card-top-single{background:#f7f7f7;border-color:#00000024}.lp-saved-program-page .lp-main-lift-set-card-top-single>span:first-child{color:#0000;font-size:0;line-height:1.1}.lp-saved-program-page .lp-main-lift-set-card-top-single>span:first-child:before{content:attr(data-set-label);background:var(--lp-accent);color:#fff;white-space:nowrap;padding:.12rem .22rem;font-size:.68rem}.lp-saved-program-page .lp-main-lift-set-card>span:first-child.lp-main-lift-set-pr-chip{color:#0000;font-size:0;line-height:1.1}.lp-saved-program-page .lp-main-lift-set-card>span:first-child.lp-main-lift-set-pr-chip:before{content:attr(data-set-label);color:#050505;background:linear-gradient(135deg,#d99a00 0%,#fbc531 38%,#fff1a8 52%,#fbc531 66%,#b87500 100%);padding:.14rem .28rem;font-size:.74rem;animation:2.8s ease-in-out infinite lp-pr-chip-glow;box-shadow:inset 0 1px #ffffff8c}.lp-saved-program-page .lp-main-lift-set-pr-icon-wrap{pointer-events:none;justify-content:center;align-items:center;width:2rem;height:2rem;display:inline-flex;position:absolute;top:50%;right:.72rem;overflow:hidden;transform:translateY(-40%)}.lp-saved-program-page .lp-main-lift-set-pr-icon-wrap:after{content:"";background:linear-gradient(90deg,#0000,#ffffff2e,#ffffffc7,#ffffff2e,#0000);animation:2.8s ease-in-out infinite lp-pr-trophy-shine;position:absolute;inset:-35% 45% -35% -70%;transform:translate(-130%)rotate(22deg)}.lp-saved-program-page .lp-main-lift-set-pr-icon{color:#00000029;filter:drop-shadow(0 0 #fff0);animation:2.8s ease-in-out infinite lp-pr-trophy-glow}@keyframes lp-pr-trophy-shine{0%,42%{transform:translate(-130%)rotate(22deg)}62%,to{transform:translate(175%)rotate(22deg)}}@keyframes lp-pr-chip-glow{0%,42%,to{box-shadow:inset 0 1px #ffffff8c,0 0 #fbc53100}54%{box-shadow:inset 0 1px #ffffffb8,0 0 .42rem #fbc53175}}@keyframes lp-pr-trophy-glow{0%,42%,to{color:#00000029;filter:drop-shadow(0 0 #fff0)}54%{color:#0000005c;filter:drop-shadow(0 0 4px #ffffffeb)}}@media (prefers-reduced-motion:reduce){.lp-saved-program-page .lp-main-lift-set-card>span:first-child.lp-main-lift-set-pr-chip:before,.lp-saved-program-page .lp-main-lift-set-pr-icon-wrap:after,.lp-saved-program-page .lp-main-lift-set-pr-icon,.lp-page-loading-icon{animation:none}}.lp-saved-program-page .lp-main-lift-set-card-amrap{background:#f7f7f7;border-color:#00000024}.lp-saved-program-page .lp-main-lift-set-card-amrap>span:first-child{color:#0000;font-size:0;line-height:1.1}.lp-saved-program-page .lp-main-lift-set-card-amrap>span:first-child:before{content:"AMRAP";color:#fff;white-space:nowrap;background:#fbc531;padding:.12rem .22rem;font-size:.68rem}.lp-saved-program-page .lp-main-lift-set-card-completed{--lp-saved-set-divider-color:#16a34a7a;background:#16a34a24;border-color:#16a34a7a}.lp-saved-program-page .lp-main-lift-set-card-injury{--lp-saved-set-divider-color:#b91c1c94;background:#b91c1c14;border-color:#b91c1c94}.lp-saved-program-page .lp-day-exercise-accessory-label-btn-injury .lp-day-exercise-accessory-copy small{-webkit-text-decoration:line-through #b91c1cd1;text-decoration:line-through #b91c1cd1;text-decoration-thickness:2px}.lp-saved-program-page .lp-main-lift-set-action-btn,.lp-saved-program-page .lp-day-exercise-drag-handle{border-radius:0!important}.lp-saved-program-page .lp-day-set-complete-icon{display:none}.lp-saved-program-page .lp-day-accessory-add{border-top-color:#00000024;gap:.48rem;margin-top:.42rem;padding-top:.72rem;padding-bottom:.24rem}.lp-saved-program-page .lp-day-accessory-add-actions{gap:.42rem}.lp-saved-program-page .lp-day-accessory-add-btn{min-height:1.82rem;padding:.34rem .72rem}.lp-saved-program-page .lp-summary-notes{border-top:1px solid #00000024;padding-top:.8rem}.lp-saved-program-style-modal-backdrop{background:#0505059e}.lp-saved-program-style-modal-backdrop .lp-tag-modal,.lp-saved-program-style-modal-backdrop .lp-main-lift-modal{border:1px solid #0003;border-top:6px solid var(--lp-accent);box-shadow:none;background:#fff;border-radius:0}.lp-saved-program-style-modal-backdrop .lp-tag-modal,.lp-saved-program-style-modal-backdrop .lp-tag-modal *,.lp-saved-program-style-modal-backdrop .lp-main-lift-modal,.lp-saved-program-style-modal-backdrop .lp-main-lift-modal *{border-radius:0!important}.lp-saved-program-style-modal-backdrop .lp-tag-modal h4,.lp-saved-program-style-modal-backdrop .lp-main-lift-modal h4{color:#050505;font-family:var(--font-body),sans-serif;letter-spacing:-.06em;text-transform:uppercase;font-size:clamp(1.4rem,3vw,2rem);font-style:italic;font-weight:1000;line-height:.95}.lp-saved-program-style-modal-backdrop .lp-tag-modal p,.lp-saved-program-style-modal-backdrop .lp-main-lift-modal p,.lp-saved-program-style-modal-backdrop .lp-modal-kicker,.lp-saved-program-style-modal-backdrop .lp-tag-exercise-picker span,.lp-saved-program-style-modal-backdrop .lp-tag-scope-field span,.lp-saved-program-style-modal-backdrop .lp-tag-prescription-field span,.lp-saved-program-style-modal-backdrop .lp-main-lift-input-field span,.lp-saved-program-style-modal-backdrop .lp-main-lift-set-select span,.lp-saved-program-style-modal-backdrop .lp-set-completion-slider-label span{color:#a6abb3;letter-spacing:.16em;text-transform:uppercase;font-size:.68rem;font-weight:900}.lp-saved-program-style-modal-backdrop .lp-tag-modal p.lp-workout-finish-warning-copy,.lp-saved-program-style-modal-backdrop .lp-workout-finish-warning-modal p.lp-workout-finish-warning-copy{color:#2d3a40;letter-spacing:0;text-transform:none;font-size:.92rem;font-weight:600;line-height:1.45}.lp-saved-program-style-modal-backdrop .lp-tag-modal p.lp-ai-export-copy{color:#2d3a40;letter-spacing:0;text-transform:none;font-size:.84rem;font-weight:600;line-height:1.4}.lp-saved-program-style-modal-backdrop .lp-tag-modal p.lp-workout-completion-summary-line,.lp-saved-program-style-modal-backdrop .lp-workout-completion-modal p.lp-workout-completion-summary-line{color:#6d7780;letter-spacing:0;text-transform:none;font-size:.84rem;font-weight:600;line-height:1.35}.lp-saved-program-style-modal-backdrop .lp-tag-exercise-option,.lp-saved-program-style-modal-backdrop .lp-tag-day-option,.lp-saved-program-style-modal-backdrop .lp-tag-scope-btn,.lp-saved-program-style-modal-backdrop .lp-main-lift-scope-btn,.lp-saved-program-style-modal-backdrop .lp-main-lift-set-select-btn,.lp-saved-program-style-modal-backdrop .lp-main-lift-set-select-step-btn,.lp-saved-program-style-modal-backdrop .lp-main-lift-mode-btn{color:#050505;background:#fff;border-color:#0003;font-weight:900}.lp-saved-program-style-modal-backdrop .lp-tag-exercise-option-active,.lp-saved-program-style-modal-backdrop .lp-tag-day-option-active,.lp-saved-program-style-modal-backdrop .lp-tag-scope-btn-active,.lp-saved-program-style-modal-backdrop .lp-main-lift-scope-btn-active,.lp-saved-program-style-modal-backdrop .lp-main-lift-set-select-btn-active,.lp-saved-program-style-modal-backdrop .lp-main-lift-mode-btn-active{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-saved-program-style-modal-backdrop .lp-tag-exercise-option input,.lp-saved-program-style-modal-backdrop .lp-tag-day-option input,.lp-saved-program-style-modal-backdrop .lp-main-lift-amrap-toggle input{accent-color:var(--lp-accent)}.lp-saved-program-style-modal-backdrop .lp-tag-prescription-field span,.lp-saved-program-style-modal-backdrop .lp-main-lift-input-field span,.lp-saved-program-style-modal-backdrop .lp-set-completion-slider-label span,.lp-saved-program-style-modal-backdrop .lp-main-lift-rpe-label span{letter-spacing:0}.lp-saved-program-style-modal-backdrop .lp-tag-prescription-field input,.lp-saved-program-style-modal-backdrop .lp-tag-prescription-field textarea,.lp-saved-program-style-modal-backdrop .lp-main-lift-input-field input,.lp-saved-program-style-modal-backdrop .lp-main-lift-input-field select,.lp-saved-program-style-modal-backdrop .lp-set-completion-inline-field input{color:#050505;background:#fff;border-color:#0003;font-weight:900}.lp-saved-program-style-modal-backdrop .lp-tag-btn,.lp-saved-program-style-modal-backdrop .lp-main-lift-btn,.lp-saved-program-style-modal-backdrop .lp-modal-complete-btn{color:#050505;letter-spacing:.08em;text-transform:uppercase;background:#fff;border:1px solid #050505;font-size:.72rem;font-weight:1000}.lp-saved-program-style-modal-backdrop .lp-tag-btn-primary,.lp-saved-program-style-modal-backdrop .lp-main-lift-btn-primary{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-saved-program-style-modal-backdrop .lp-tag-btn-danger{border-color:var(--lp-accent);color:var(--lp-accent);background:#fff}.lp-saved-program-style-modal-backdrop .lp-tag-btn:disabled,.lp-saved-program-style-modal-backdrop .lp-main-lift-btn:disabled,.lp-saved-program-style-modal-backdrop .lp-tag-scope-btn-disabled{opacity:.48;cursor:not-allowed}.lp-saved-program-style-modal-backdrop .lp-main-lift-btn-primary:disabled{color:#6b7280;opacity:1;background:#e5e7eb;border-color:#0003}.lp-saved-program-style-modal-backdrop .lp-set-completion-panel{background:#ff0a0014;border-color:#ff0a0047}.lp-saved-program-style-modal-backdrop .lp-set-completion-panel input[type=range],.lp-saved-program-style-modal-backdrop .lp-main-lift-rpe-field input[type=range]{accent-color:var(--lp-accent)}@keyframes fade-lift{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}@media (max-width:980px){.lp-hero-top{grid-template-columns:1fr}.lp-hero-image-card{min-height:220px}.lp-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.lp-card,.lp-card-wide{grid-column:span 12}.lp-modal-body{grid-template-columns:1fr}.lp-home-hero{grid-template-columns:1fr;gap:2rem;min-height:0;margin-bottom:3rem}.lp-home-session-card{max-width:34rem}.lp-home-target-grid,.lp-home-page .lp-modal-body{grid-template-columns:1fr}.lp-home-page .lp-form-panel{border-bottom:1px solid #00000024;border-right:0}.lp-account-grid,.lp-stats-metric-grid,.lp-stats-content-grid,.lp-stats-main-lift-summary-grid{grid-template-columns:1fr}.lp-stats-calendar-month-row{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:640px){.lp-saved-program-main{width:100%;max-width:none;padding-left:0;padding-right:0}.lp-nav{margin-bottom:2.6rem}.lp-nav-inner{flex-wrap:wrap;align-items:center;gap:.75rem;padding-top:.85rem;padding-bottom:.85rem}.lp-logo-image{height:2.3rem}.lp-nav-menu-toggle{margin-left:auto;display:inline-flex}.lp-nav-menu{border-top:1px solid var(--lp-border);flex-direction:column;flex:0 0 100%;order:3;align-items:stretch;gap:.75rem;width:100%;padding-top:.85rem;display:none}.lp-nav-menu-open{display:flex}.lp-nav-primary{grid-template-columns:1fr;gap:.45rem;width:100%;padding-bottom:0;display:grid;overflow:visible}.lp-nav-primary-link{border:1px solid var(--lp-border);letter-spacing:0;background:#fff;align-items:center;min-height:2.5rem;padding:0 .85rem;font-size:.76rem;display:flex}.lp-nav-primary-link-active{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff}.lp-nav-links{border:1px solid var(--lp-border);background:#f7f8fa;flex-wrap:wrap;justify-content:flex-start;gap:.5rem;padding:.7rem}.lp-nav-auth-btn{letter-spacing:0;min-height:2.2rem;padding:0 .85rem}.lp-page-legal-links{margin-top:.5rem}.lp-hero-top{grid-template-columns:1fr;display:grid}.lp-actions{margin-top:0}.lp-hero h1{font-size:clamp(2.4rem,12vw,4.2rem)}.lp-home-hero h1{font-size:clamp(4rem,22vw,7.2rem)}.lp-home-hero-note{margin-top:1.4rem}.lp-home-session-actions{display:grid}.lp-home-target-card{min-height:11rem;padding:1.35rem}.lp-home-target-card em{bottom:1.35rem;right:1.35rem}.lp-home-calculator-heading h2{font-size:clamp(2.8rem,15vw,4.5rem)}.lp-home-page .lp-block-percentage-card,.lp-home-page .lp-block-percentage-card-controls{grid-template-columns:1fr}.lp-account-page .lp-account-header{align-items:start;gap:1rem;display:grid}.lp-account-tabs{flex-wrap:wrap;justify-content:flex-start;gap:.55rem;width:100%;display:flex}.lp-account-tab-btn,.lp-account-tab-btn-active{color:#050505;text-align:center;background:#fff;border-color:#050505;width:auto;min-width:5.6rem;min-height:2.55rem;padding:.68rem .88rem}.lp-account-tab-btn-active{border-color:var(--lp-accent);background:var(--lp-accent);color:#fff;box-shadow:none}.lp-hero-image-card{min-height:188px;padding:.32rem;display:none}.lp-metrics{grid-template-columns:1fr}.lp-modal{max-height:calc(100vh - 1.2rem)}.lp-modal-inline{width:calc(100% + 2.4rem);max-width:none;max-height:none;box-shadow:none;border:0;border-radius:0;margin-left:-1.2rem;margin-right:-1.2rem}.lp-actions,.lp-generator-launcher{width:100%}.lp-modal-header{flex-direction:column}.lp-modal-controls{width:100%}.lp-modal-close,.lp-modal-reset{flex:1}.lp-field-grid,.lp-summary-grid,.lp-summary-one-rm-row{grid-template-columns:1fr}.lp-summary-one-rm-controls{flex-wrap:wrap;justify-content:flex-start}.lp-summary-estimate-header{flex-direction:column;align-items:stretch}.lp-saved-program-page .lp-summary-header,.lp-saved-program-page .lp-summary-estimate-header{grid-template-columns:1fr;align-items:stretch;display:grid}.lp-summary-estimate-actions{gap:.42rem;width:100%;display:grid}.lp-saved-program-page .lp-summary-estimate-actions{flex-wrap:wrap;justify-content:flex-start;width:100%;display:flex}.lp-summary-export-btn{width:100%}.lp-summary-toggle-icon-btn,.lp-summary-export-icon-btn,.lp-summary-save-icon-btn{width:2.65rem;min-width:2.65rem}.lp-saved-program-page .lp-day-exercise-drag-handle{width:1.9rem;height:1.9rem}.lp-saved-program-page .lp-day-exercise-drag-handle svg{width:.95rem;height:.95rem}.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=squat],.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=bench-press],.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=deadlift],.lp-saved-program-page .lp-day-accessory-group,.lp-saved-program-page .lp-day-exercise-item-accessory{padding-left:3rem}.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=squat],.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=bench-press],.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=deadlift]{padding-left:.72rem}.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=squat]>.lp-day-exercise-drag-handle,.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=bench-press]>.lp-day-exercise-drag-handle,.lp-saved-program-page .lp-day-exercise-item-main[data-main-lift=deadlift]>.lp-day-exercise-drag-handle{top:.72rem;left:.88rem}.lp-saved-program-page .lp-day-exercise-main-label-btn{min-height:1.9rem;padding-left:2.55rem}.lp-saved-program-page .lp-day-accessory-group{padding-left:.72rem}.lp-saved-program-page .lp-day-accessory-group>.lp-day-exercise-drag-handle{top:.72rem;left:.88rem}.lp-saved-program-page .lp-day-accessory-group-heading{min-height:1.9rem;padding-left:2.55rem}.lp-saved-program-page .lp-main-lift-set-list,.lp-saved-program-page .lp-day-accessory-card-list{grid-template-columns:repeat(2,minmax(0,1fr))}.lp-one-rm-row,.lp-block-cards{grid-template-columns:1fr}.lp-tag-day-grid,.lp-tag-exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.lp-workout-completion-grid{grid-template-columns:1fr}.lp-tag-modal-actions{justify-content:stretch}.lp-tag-lock-row{flex-direction:column;align-items:stretch}.lp-tag-lock-row>span{max-width:none}.lp-tag-btn{flex:1}.lp-main-lift-input-grid{grid-template-columns:1fr}.lp-main-lift-set-select-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.lp-main-lift-modal-actions{flex-wrap:wrap;justify-content:stretch}.lp-main-lift-lock-notice{flex-basis:100%;margin-right:0}.lp-main-lift-btn{flex:1}.lp-premium-header{flex-direction:column}.lp-premium-close{width:100%}.lp-premium-cta-row{align-items:stretch}.lp-premium-buy-btn{width:100%}.lp-legal-shell,.lp-account-shell{border-radius:12px}.lp-account-invite-form{grid-template-columns:1fr}.lp-account-invite-submit{width:100%}.lp-stats-progress-header{display:grid}.lp-stats-progress-controls{justify-items:start}.lp-stats-progress-legend{justify-content:flex-start}.lp-stats-calendar-header{display:grid}.lp-stats-year-tabs{justify-content:flex-start}.lp-stats-calendar-actions{justify-items:stretch}.lp-stats-add-event-btn{width:100%}.lp-stats-calendar-month-row{grid-template-columns:1fr}.lp-stats-day-details-desktop{display:none}.lp-stats-day-details-mobile{display:grid}.lp-stats-event-card-header,.lp-stats-event-photos,.lp-stats-event-date-grid,.lp-stats-event-form-grid,.lp-stats-event-meta-grid,.lp-stats-event-attempt-grid{grid-template-columns:1fr}.lp-stats-event-modal-actions{display:grid}.lp-stats-event-attempt-table-wrap{overflow-x:visible}.lp-stats-event-attempt-table{display:none}.lp-stats-event-attempt-stack{display:grid}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}